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  6. Pico de gallo vs. Truffle

Pico de gallo vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between pico de gallo and truffle

  • Pico de gallo is higher in vitamin A, yet truffle is higher in iron and calcium.
  • Truffle covers your daily iron needs 74% more than pico de gallo.
  • The amount of sodium in truffle is lower.

Food varieties used in this article are PACE, Pico De Gallo and Fungi, Cloud ears, dried.

Infographic

Pico de gallo vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Truffle
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pico de gallo Truffle DV% diff.
Fiber 70.1g 280%
Manganese 1.951mg 85%
Selenium 43.4µg 79%
Iron 0mg 5.88mg 74%
Vitamin B2 0.844mg 65%
Vitamin B3 6.267mg 39%
Phosphorus 184mg 26%
Potassium 754mg 22%
Carbs 9.38g 73.01g 21%
Copper 0.183mg 20%
Magnesium 83mg 20%
Protein 0g 9.25g 19%
Sodium 469mg 35mg 19%
Calcium 0mg 159mg 16%
Calories 31kcal 284kcal 13%
Zinc 1.32mg 12%
Vitamin B5 0.481mg 10%
Folate 38µg 10%
Vitamin B6 0.112mg 9%
Vitamin C 3.8mg 0mg 4%
Vitamin B1 0.015mg 1%
Fats 0g 0.73g 1%
Net carbs 9.38g 2.91g N/A
Sugar 6.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +494.6%
Contains more OtherOther +18.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +678.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.