Pico de gallo vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between Pico de gallo and Truffle
- Truffle is higher than Pico de gallo in Iron, and Calcium.
- Truffle covers your daily Iron needs 74% more than Pico de gallo.
- Pico de gallo contains 13 times more Sodium than Truffle. While Pico de gallo contains 469mg of Sodium, Truffle contains only 35mg.
Food varieties used in this article are PACE, Pico De Gallo and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-92.5%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-92.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+494.6%
Contains
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Other
+18.6%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+678.4%
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Contains
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Water
+494.6%
Contains
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Other
+18.6%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+678.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.38g | 2.91g |
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| Protein | 0g | 9.25g |
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| Fats | 0g | 0.73g |
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| Carbs | 9.38g | 73.01g |
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| Calories | 31kcal | 284kcal |
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| Sugar | 6.25g |
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| Fiber | 70.1g |
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| Calcium | 0mg | 159mg |
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| Iron | 0mg | 5.88mg |
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| Magnesium | 83mg |
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| Phosphorus | 184mg |
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| Potassium | 754mg |
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| Sodium | 469mg | 35mg |
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| Zinc | 1.32mg |
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| Copper | 0.183mg |
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| Manganese | 1.951mg |
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| Selenium | 43.4µg |
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| Vitamin A | 313IU | 0IU |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.844mg |
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| Vitamin B3 | 6.267mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 0.112mg |
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| Folate | 38µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
33%
Minerals Daily Need Coverage Score
6%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 434mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle is relatively richer in vitamins
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)