Pico de gallo vs. Turkey meat — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and turkey meat
- Pico de gallo has more vitamin A; however, turkey meat is higher in iron.
- Turkey meat covers your daily need for cholesterol, 36% more than pico de gallo.
These are the specific foods used in this comparison PACE, Pico De Gallo and Turkey, whole, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 9.573mg | 60% | |
| Protein | 0g | 28.55g | 57% |
| Selenium | 29.8µg | 54% | |
| Vitamin B6 | 0.616mg | 47% | |
| Vitamin B12 | 1.02µg | 43% | |
| Cholesterol | 0mg | 109mg | 36% |
| Phosphorus | 223mg | 32% | |
| Zinc | 2.48mg | 23% | |
| Vitamin B2 | 0.281mg | 22% | |
| Vitamin B5 | 0.948mg | 19% | |
| Choline | 87.4mg | 16% | |
| Sodium | 469mg | 103mg | 16% |
| Polyunsaturated fat | 2.119g | 14% | |
| Iron | 0mg | 1.09mg | 14% |
| Fats | 0g | 7.39g | 11% |
| Saturated fat | 0g | 2.155g | 10% |
| Copper | 0.093mg | 10% | |
| Calories | 31kcal | 189kcal | 8% |
| Magnesium | 30mg | 7% | |
| Monounsaturated fat | 2.647g | 7% | |
| Potassium | 239mg | 7% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 0.06g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Folate | 9µg | 2% | |
| Manganese | 0.014mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Net carbs | 9.38g | 0.06g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +15533.3% |
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +445.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
