Pico de gallo vs. Waffle — In-Depth Nutrition Comparison
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The main differences between pico de gallo and waffle
- Waffle is richer than pico de gallo in iron and calcium.
- Daily need coverage for iron for waffle is 29% higher.
Food types used in this article are PACE, Pico De Gallo and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +109.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +250.7% |
| Contains more OtherOther | +18.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 45% | |
| Iron | 0mg | 2.31mg | 29% |
| Vitamin B2 | 0.347mg | 27% | |
| Phosphorus | 190mg | 27% | |
| Calcium | 0mg | 255mg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Fats | 0g | 14.1g | 22% |
| Vitamin B1 | 0.263mg | 22% | |
| Protein | 0g | 7.9g | 16% |
| Saturated fat | 0g | 2.866g | 13% |
| Vitamin B3 | 2.073mg | 13% | |
| Calories | 31kcal | 291kcal | 13% |
| Folate | 46µg | 12% | |
| Manganese | 0.265mg | 12% | |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 10% | |
| Monounsaturated fat | 3.521g | 9% | |
| Carbs | 9.38g | 32.9g | 8% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Potassium | 159mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Sodium | 469mg | 511mg | 2% |
| Net carbs | 9.38g | 32.9g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
24%
Minerals Daily Need Coverage Score
6%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 6.25g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 2.866g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)