Pico de gallo vs. Water — In-Depth Nutrition Comparison

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How are pico de gallo and water different?

Daily need coverage for sodium for pico de gallo is 20% higher.
Water has less sodium.

PACE, Pico De Gallo and Beverages, water, tap, well are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Water

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-98.9%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Water

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	5mg	20%
Vitamin C	3.8mg		4%
Carbs	9.38g	0g	3%
Calories	31kcal	0kcal	2%
Copper		0.016mg	2%
Net carbs	9.38g	0g	N/A
Magnesium		1mg	0%
Calcium	0mg	3mg	0%
Sugar	6.25g		N/A
Zinc		0.01mg	0%