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  6. Pico de gallo vs. White wine

Pico de gallo vs. White wine — In-Depth Nutrition Comparison

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Summary of differences between pico de gallo and white wine

  • White wine has less vitamin A than pico de gallo.
  • Pico de gallo covers your daily need for sodium, 20% more than white wine.
  • White wine has less sodium.

These are the specific foods used in this comparison PACE, Pico De Gallo and Alcoholic beverage, wine, table, white.

Infographic

Pico de gallo vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo White wine DV% diff.
Sodium 469mg 5mg 20%
Manganese 0.117mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B6 0.05mg 4%
Calories 31kcal 82kcal 3%
Iron 0mg 0.27mg 3%
Phosphorus 18mg 3%
Potassium 71mg 2%
Carbs 9.38g 2.6g 2%
Magnesium 10mg 2%
Vitamin B5 0.045mg 1%
Vitamin B3 0.108mg 1%
Vitamin B2 0.015mg 1%
Calcium 0mg 9mg 1%
Choline 4.3mg 1%
Zinc 0.12mg 1%
Protein 0g 0.07g 0%
Net carbs 9.38g 2.6g N/A
Sugar 6.25g 0.96g N/A
Copper 0.004mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more CarbsCarbs +260.8%
Contains more ProteinProtein +∞%
Contains more OtherOther +299.6%
~equal in Fats ~0g
~equal in Water ~86.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.