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  6. Pie crust vs. Oatmeal bread

Pie crust vs. Oatmeal bread — In-Depth Nutrition Comparison

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Differences between Pie crust and Oatmeal bread

  • Pie crust has more Folate, while Oatmeal bread has more Manganese, Copper, Iron, Phosphorus, Zinc, and Magnesium.
  • Pie crust's daily need coverage for Saturated Fat is 36% higher.
  • Oatmeal bread contains 2 times less Sodium than Pie crust. Pie crust contains 753mg of Sodium, while Oatmeal bread contains 447mg.
  • The amount of Saturated Fat in Oatmeal bread is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Bread, oatmeal.

Infographic

Pie crust vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
0
:
10
Oatmeal bread
Oatmeal bread
Contains more Iron +21.6%
Contains more Magnesium +146.7%
Contains more Phosphorus +46.5%
Contains more Potassium +121.9%
Contains less Sodium -40.6%
Contains more Zinc +155%
Contains more Copper +178.7%
Contains more Manganese +198.4%
Equal in Calcium - 66
Equal in Selenium - 24.6
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Iron +21.6%
Contains more Magnesium +146.7%
Contains more Phosphorus +46.5%
Contains more Potassium +121.9%
Contains less Sodium -40.6%
Contains more Zinc +155%
Contains more Copper +178.7%
Contains more Manganese +198.4%
Equal in Calcium - 66
Equal in Selenium - 24.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
10
Oatmeal bread
Oatmeal bread
Contains more Folate +67.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +15%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B6 - 0.068
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Folate +67.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +15%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B6 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
2
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +613.6%
Contains more Protein +21.7%
Contains more Water +382.9%
Equal in Carbs - 48.5
Equal in Other - 2
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +613.6%
Contains more Protein +21.7%
Contains more Water +382.9%
Equal in Carbs - 48.5
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +1033.5%
Contains more Polyunsaturated fat +133.1%
Contains less Saturated Fat -91.2%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +1033.5%
Contains more Polyunsaturated fat +133.1%
Contains less Saturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Oatmeal bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Oatmeal bread Opinion
Net carbs 52.1g 44.5g Pie crust
Protein 6.9g 8.4g Oatmeal bread
Fats 31.4g 4.4g Pie crust
Carbs 52.1g 48.5g Pie crust
Calories 518kcal 269kcal Pie crust
Sugar 8.14g Pie crust
Fiber 4g Oatmeal bread
Calcium 61mg 66mg Oatmeal bread
Iron 2.22mg 2.7mg Oatmeal bread
Magnesium 15mg 37mg Oatmeal bread
Phosphorus 86mg 126mg Oatmeal bread
Potassium 64mg 142mg Oatmeal bread
Sodium 753mg 447mg Oatmeal bread
Zinc 0.4mg 1.02mg Oatmeal bread
Copper 0.075mg 0.209mg Oatmeal bread
Manganese 0.315mg 0.94mg Oatmeal bread
Selenium 22.9µg 24.6µg Oatmeal bread
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.392mg 0.399mg Oatmeal bread
Vitamin B2 0.213mg 0.24mg Oatmeal bread
Vitamin B3 2.727mg 3.136mg Oatmeal bread
Vitamin B5 0.268mg 0.341mg Oatmeal bread
Vitamin B6 0.064mg 0.068mg Oatmeal bread
Folate 104µg 62µg Pie crust
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.08mg 0.116mg Oatmeal bread
Threonine 0.184mg 0.247mg Oatmeal bread
Isoleucine 0.255mg 0.325mg Oatmeal bread
Leucine 0.476mg 0.608mg Oatmeal bread
Lysine 0.133mg 0.27mg Oatmeal bread
Methionine 0.121mg 0.152mg Oatmeal bread
Phenylalanine 0.339mg 0.414mg Oatmeal bread
Valine 0.289mg 0.393mg Oatmeal bread
Histidine 0.146mg 0.186mg Oatmeal bread
Saturated Fat 7.974g 0.703g Oatmeal bread
Monounsaturated Fat 17.887g 1.578g Pie crust
Polyunsaturated fat 3.968g 1.702g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
26%
Oatmeal bread
Minerals Daily Need Coverage Score
45%
Pie crust
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 7.271g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.