Pie crust vs. Potato flour — In-Depth Nutrition Comparison

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A recap on differences between pie crust and potato flour

Pie crust has more selenium, folate, vitamin B1, and vitamin B2; however, potato flour is higher in vitamin B6, potassium, copper, and magnesium.
Potato flour covers your daily vitamin B6 needs 54% more than pie crust.
Potato flour contains 89 times less saturated fat than pie crust. Pie crust contains 7.974g of saturated fat, while potato flour contains 0.09g.

Food varieties used in this article are Pie crust, standard-type, dry mix and Potato flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Potato flour

Contains more IronIron	+60.9%
Contains more SeleniumSelenium	+1981.8%

Contains more MagnesiumMagnesium	+333.3%
Contains more PotassiumPotassium	+1464.1%
Contains more CopperCopper	+162.7%
Contains more ZincZinc	+35%
Contains more PhosphorusPhosphorus	+95.3%
Contains less SodiumSodium	-92.7%

~equal in Calcium ~65mg

~equal in Manganese ~0.313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Potato flour

Contains more Vitamin B1Vitamin B1	+71.9%
Contains more Vitamin B2Vitamin B2	+317.6%
Contains more FolateFolate	+316%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+28.6%
Contains more Vitamin B5Vitamin B5	+76.9%
Contains more Vitamin B6Vitamin B6	+1101.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.064mg	0.769mg	54%
Fats	31.4g	0.34g	48%
Monounsaturated fat	17.887g	0.008g	45%
Selenium	22.9µg	1.1µg	40%
Saturated fat	7.974g	0.09g	36%
Sodium	753mg	55mg	30%
Potassium	64mg	1001mg	28%
Polyunsaturated fat	3.968g	0.15g	25%
Fiber		5.9g	24%
Folate	104µg	25µg	20%
Copper	0.075mg	0.197mg	14%
Vitamin B1	0.392mg	0.228mg	14%
Phosphorus	86mg	168mg	12%
Magnesium	15mg	65mg	12%
Vitamin B2	0.213mg	0.051mg	12%
Iron	2.22mg	1.38mg	11%
Carbs	52.1g	83.1g	10%
Calories	518kcal	357kcal	8%
Choline		39.5mg	7%
Vitamin B3	2.727mg	3.507mg	5%
Vitamin C	0mg	3.8mg	4%
Vitamin B5	0.268mg	0.474mg	4%
Vitamin E		0.25mg	2%
Zinc	0.4mg	0.54mg	1%
Protein	6.9g	6.9g	0%
Net carbs	52.1g	77.2g	N/A
Calcium	61mg	65mg	0%
Sugar		3.52g	N/A
Manganese	0.315mg	0.313mg	0%
Tryptophan	0.08mg	0.115mg	0%
Threonine	0.184mg	0.28mg	0%
Isoleucine	0.255mg	0.299mg	0%
Leucine	0.476mg	0.425mg	0%
Lysine	0.133mg	0.413mg	0%
Methionine	0.121mg	0.107mg	0%
Phenylalanine	0.339mg	0.316mg	0%
Valine	0.289mg	0.356mg	0%
Histidine	0.146mg	0.166mg	0%