Pie crust vs. Potato flour — In-Depth Nutrition Comparison
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A recap on differences between pie crust and potato flour
- Pie crust has more selenium, folate, vitamin B1, and vitamin B2; however, potato flour is higher in vitamin B6, potassium, copper, and magnesium.
- Potato flour covers your daily vitamin B6 needs 54% more than pie crust.
- Potato flour contains 89 times less saturated fat than pie crust. Pie crust contains 7.974g of saturated fat, while potato flour contains 0.09g.
Food varieties used in this article are Pie crust, standard-type, dry mix and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.9% |
| Contains more SeleniumSelenium | +1981.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +1464.1% |
| Contains more CopperCopper | +162.7% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +95.3% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.9% |
| Contains more Vitamin B2Vitamin B2 | +317.6% |
| Contains more FolateFolate | +316% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +1101.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +9135.3% |
| Contains more WaterWater | +16.6% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +57% |
~equal in
Protein
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +223487.5% |
| Contains more Poly. FatPolyunsaturated fat | +2545.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.064mg | 0.769mg | 54% |
| Fats | 31.4g | 0.34g | 48% |
| Monounsaturated fat | 17.887g | 0.008g | 45% |
| Selenium | 22.9µg | 1.1µg | 40% |
| Saturated fat | 7.974g | 0.09g | 36% |
| Sodium | 753mg | 55mg | 30% |
| Potassium | 64mg | 1001mg | 28% |
| Polyunsaturated fat | 3.968g | 0.15g | 25% |
| Fiber | 5.9g | 24% | |
| Folate | 104µg | 25µg | 20% |
| Copper | 0.075mg | 0.197mg | 14% |
| Vitamin B1 | 0.392mg | 0.228mg | 14% |
| Phosphorus | 86mg | 168mg | 12% |
| Magnesium | 15mg | 65mg | 12% |
| Vitamin B2 | 0.213mg | 0.051mg | 12% |
| Iron | 2.22mg | 1.38mg | 11% |
| Carbs | 52.1g | 83.1g | 10% |
| Calories | 518kcal | 357kcal | 8% |
| Choline | 39.5mg | 7% | |
| Vitamin B3 | 2.727mg | 3.507mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.268mg | 0.474mg | 4% |
| Vitamin E | 0.25mg | 2% | |
| Zinc | 0.4mg | 0.54mg | 1% |
| Protein | 6.9g | 6.9g | 0% |
| Net carbs | 52.1g | 77.2g | N/A |
| Calcium | 61mg | 65mg | 0% |
| Sugar | 3.52g | N/A | |
| Manganese | 0.315mg | 0.313mg | 0% |
| Tryptophan | 0.08mg | 0.115mg | 0% |
| Threonine | 0.184mg | 0.28mg | 0% |
| Isoleucine | 0.255mg | 0.299mg | 0% |
| Leucine | 0.476mg | 0.425mg | 0% |
| Lysine | 0.133mg | 0.413mg | 0% |
| Methionine | 0.121mg | 0.107mg | 0% |
| Phenylalanine | 0.339mg | 0.316mg | 0% |
| Valine | 0.289mg | 0.356mg | 0% |
| Histidine | 0.146mg | 0.166mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
45%
41%
Comparison summary
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 698mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 7.884g)
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 3.52g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.