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Pike vs. Abalone — In-Depth Nutrition Comparison

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What are the main differences between pike and abalone?

  • Pike is richer in vitamin B2, phosphorus, and vitamin B3, yet abalone is richer in iron and vitamin B1.
  • Pike's daily need coverage for vitamin B2 is 44% higher.
  • Pike has 3 times more vitamin B3 than abalone. Pike has 5mg of vitamin B3, while abalone has 1.9mg.

We used Fish, pike, northern, liver (Alaska Native) and Mollusks, abalone, mixed species, cooked, fried types in this comparison.

Infographic

Pike vs Abalone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Contains more PhosphorusPhosphorus +89.9%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +32.1%
Contains more IronIron +81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B1Vitamin B1 +120%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pike
2
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more FatsFats +18%
Contains more WaterWater +16.1%
Contains more ProteinProtein +18.3%
Contains more CarbsCarbs +157%
Contains more OtherOther +87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pike Abalone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pike Abalone DV% diff.
Selenium 51.8µg 94%
Vitamin B5 2.87mg 57%
Vitamin B2 0.7mg 0.13mg 44%
Cholesterol 94mg 31%
Vitamin B12 0.69µg 29%
Phosphorus 412mg 217mg 28%
Sodium 591mg 26%
Copper 0.228mg 25%
Iron 2.1mg 3.8mg 21%
Vitamin B3 5mg 1.9mg 19%
Magnesium 56mg 13%
Vitamin B6 0.15mg 12%
Polyunsaturated fat 1.676g 11%
Vitamin B1 0.1mg 0.22mg 10%
Zinc 0.95mg 9%
Potassium 284mg 8%
Saturated fat 1.646g 7%
Monounsaturated fat 2.741g 7%
Protein 16.6g 19.63g 6%
Folate 14µg 4%
Manganese 0.07mg 3%
Calories 156kcal 189kcal 2%
Carbs 4.3g 11.05g 2%
Vitamin C 1.8mg 2%
Fats 8g 6.78g 2%
Calcium 28mg 37mg 1%
Net carbs 4.3g 11.05g N/A
Vitamin A 2µg 0%
Tryptophan 0.224mg 0%
Threonine 0.838mg 0%
Isoleucine 0.854mg 0%
Leucine 1.386mg 0%
Lysine 1.433mg 0%
Methionine 0.441mg 0%
Phenylalanine 0.715mg 0%
Valine 0.86mg 0%
Histidine 0.378mg 0%
Omega-3 - EPA 0.054g N/A
Omega-3 - DPA 0.046g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pike Abalone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Pike
33%
Abalone
Minerals Daily Need Coverage Score
26%
Pike
78%
Abalone

Comparison summary

Which food is lower in Cholesterol?
Pike
Pike is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Pike
Pike contains less Sodium (difference - 591mg)
Which food is lower in Saturated fat?
Pike
Pike is lower in Saturated fat (difference - 1.646g)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone
Abalone is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.