Pike vs. Abalone — In-Depth Nutrition Comparison
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What are the main differences between pike and abalone?
- Pike is richer in vitamin B2, phosphorus, vitamin B3, and vitamin A, yet abalone is richer in iron and vitamin B1.
- Pike's daily need coverage for vitamin B2 is 44% higher.
- Pike has 172 times more vitamin A than abalone. Pike has 860IU of vitamin A, while abalone has 5IU.
We used Fish, pike, northern, liver (Alaska Native) and Mollusks, abalone, mixed species, cooked, fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +32.1% |
| Contains more IronIron | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 51.8µg | 94% | |
| Vitamin B5 | 2.87mg | 57% | |
| Vitamin B2 | 0.7mg | 0.13mg | 44% |
| Cholesterol | 94mg | 31% | |
| Vitamin B12 | 0.69µg | 29% | |
| Phosphorus | 412mg | 217mg | 28% |
| Sodium | 591mg | 26% | |
| Copper | 0.228mg | 25% | |
| Iron | 2.1mg | 3.8mg | 21% |
| Vitamin B3 | 5mg | 1.9mg | 19% |
| Magnesium | 56mg | 13% | |
| Vitamin B6 | 0.15mg | 12% | |
| Polyunsaturated fat | 1.676g | 11% | |
| Vitamin B1 | 0.1mg | 0.22mg | 10% |
| Zinc | 0.95mg | 9% | |
| Potassium | 284mg | 8% | |
| Saturated fat | 1.646g | 7% | |
| Monounsaturated fat | 2.741g | 7% | |
| Protein | 16.6g | 19.63g | 6% |
| Folate | 14µg | 4% | |
| Manganese | 0.07mg | 3% | |
| Calories | 156kcal | 189kcal | 2% |
| Carbs | 4.3g | 11.05g | 2% |
| Vitamin C | 1.8mg | 2% | |
| Fats | 8g | 6.78g | 2% |
| Calcium | 28mg | 37mg | 1% |
| Net carbs | 4.3g | 11.05g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.224mg | 0% | |
| Threonine | 0.838mg | 0% | |
| Isoleucine | 0.854mg | 0% | |
| Leucine | 1.386mg | 0% | |
| Lysine | 1.433mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.86mg | 0% | |
| Histidine | 0.378mg | 0% | |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18% |
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +18.3% |
| Contains more CarbsCarbs | +157% |
| Contains more OtherOther | +87.7% |
