Pike vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between pike and crateva religiosa?

Pike is richer than crateva religiosa in phosphorus, vitamin A, and iron.
Pike's daily need coverage for phosphorus is 52% more.
Pike has 9 times more vitamin A than crateva religiosa. While pike has 860IU of vitamin A, crateva religiosa has only 100IU.

We used Fish, pike, northern, liver (Alaska Native) and Abiyuch, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Crateva religiosa

Contains more CalciumCalcium	+250%
Contains more IronIron	+30.4%
Contains more PhosphorusPhosphorus	+776.6%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Crateva religiosa

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		54.1mg	60%
Vitamin B2	0.7mg		54%
Phosphorus	412mg	47mg	52%
Vitamin B3	5mg		31%
Protein	16.6g	1.5g	30%
Fiber		5.3g	21%
Fats	8g	0.1g	12%
Potassium		304mg	9%
Vitamin B1	0.1mg		8%
Manganese		0.182mg	8%
Magnesium		24mg	6%
Iron	2.1mg	1.61mg	6%
Copper		0.057mg	6%
Fructose		3.8g	5%
Calories	156kcal	69kcal	4%
Carbs	4.3g	17.6g	4%
Zinc		0.31mg	3%
Calcium	28mg	8mg	2%
Sodium		20mg	1%
Vitamin A		5µg	1%
Net carbs	4.3g	12.3g	N/A
Sugar		8.55g	N/A
Saturated fat		0.014g	0%