Pike vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between pike and pollock?
- Pike is richer than pollock in vitamin B2, phosphorus, iron, vitamin A, and vitamin B3.
- Pike's daily need coverage for vitamin B2 is 37% more.
- Pike has 17 times more vitamin A than pollock. While pike has 860IU of vitamin A, pollock has only 51IU.
We used Fish, pike, northern, liver (Alaska Native) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +275% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +213.9% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Vitamin B2 | 0.7mg | 0.223mg | 37% |
| Cholesterol | 86mg | 29% | |
| Vitamin B6 | 0.329mg | 25% | |
| Phosphorus | 412mg | 267mg | 21% |
| Magnesium | 81mg | 19% | |
| Iron | 2.1mg | 0.56mg | 19% |
| Sodium | 419mg | 18% | |
| Choline | 91.6mg | 17% | |
| Protein | 16.6g | 23.48g | 14% |
| Potassium | 430mg | 13% | |
| Fats | 8g | 1.18g | 10% |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B3 | 5mg | 3.949mg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin D | 51IU | 6% | |
| Zinc | 0.57mg | 5% | |
| Calcium | 28mg | 72mg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Calories | 156kcal | 111kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Manganese | 0.018mg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Saturated fat | 0.159g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +578% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +41.4% |
| Contains more OtherOther | +30% |
~equal in
Water
~73.65g
