Pike vs. Burbot — In-Depth Nutrition Comparison
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Significant differences between pike and burbot
- Pike is richer in vitamin B2, phosphorus, vitamin B3, vitamin A, and iron, while burbot is higher in vitamin B1.
- Pike covers your daily vitamin B2 needs 41% more than burbot.
- Pike has 51 times more vitamin A than burbot. Pike has 860IU of vitamin A, while burbot has 17IU.
Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, burbot, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.6% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +307% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B1Vitamin B1 | +329% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.7mg | 0.172mg | 41% |
| Manganese | 0.897mg | 39% | |
| Vitamin B12 | 0.92µg | 38% | |
| Selenium | 16.2µg | 29% | |
| Copper | 0.256mg | 28% | |
| Vitamin B1 | 0.1mg | 0.429mg | 27% |
| Vitamin B6 | 0.346mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Phosphorus | 412mg | 256mg | 22% |
| Vitamin B3 | 5mg | 1.973mg | 19% |
| Protein | 16.6g | 24.76g | 16% |
| Potassium | 518mg | 15% | |
| Iron | 2.1mg | 1.15mg | 12% |
| Fats | 8g | 1.04g | 11% |
| Magnesium | 41mg | 10% | |
| Zinc | 0.97mg | 9% | |
| Sodium | 124mg | 5% | |
| Calcium | 28mg | 64mg | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Polyunsaturated fat | 0.381g | 3% | |
| Calories | 156kcal | 115kcal | 2% |
| Vitamin A | 5µg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Saturated fat | 0.209g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.277mg | 0% | |
| Threonine | 1.085mg | 0% | |
| Isoleucine | 1.141mg | 0% | |
| Leucine | 2.012mg | 0% | |
| Lysine | 2.274mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 0.966mg | 0% | |
| Valine | 1.275mg | 0% | |
| Histidine | 0.729mg | 0% | |
| Omega-3 - EPA | 0.09g | N/A | |
| Omega-3 - DHA | 0.123g | N/A | |
| Omega-3 - DPA | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +669.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.6% |
| Contains more ProteinProtein | +49.2% |
~equal in
Water
~73.41g
