Pike vs. Carp — In-Depth Nutrition Comparison
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How are pike and carp different?
- Pike is higher in vitamin B2, vitamin B3, vitamin A, and iron; however, carp is richer in phosphorus.
- Daily need coverage for vitamin B2 for pike is 48% higher.
- Pike contains 27 times more vitamin A than carp. While pike contains 860IU of vitamin A, carp contains only 32IU.
Fish, pike, northern, liver (Alaska Native) and Fish, carp, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PhosphorusPhosphorus | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B1Vitamin B1 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 61% | |
| Vitamin B2 | 0.7mg | 0.07mg | 48% |
| Selenium | 16.2µg | 29% | |
| Cholesterol | 84mg | 28% | |
| Vitamin B3 | 5mg | 2.1mg | 18% |
| Zinc | 1.9mg | 17% | |
| Vitamin B6 | 0.219mg | 17% | |
| Vitamin B5 | 0.87mg | 17% | |
| Phosphorus | 412mg | 531mg | 17% |
| Potassium | 427mg | 13% | |
| Protein | 16.6g | 22.86g | 13% |
| Polyunsaturated fat | 1.835g | 12% | |
| Magnesium | 38mg | 9% | |
| Copper | 0.073mg | 8% | |
| Monounsaturated fat | 2.985g | 7% | |
| Iron | 2.1mg | 1.59mg | 6% |
| Saturated fat | 1.388g | 6% | |
| Folate | 17µg | 4% | |
| Sodium | 63mg | 3% | |
| Vitamin B1 | 0.1mg | 0.14mg | 3% |
| Manganese | 0.05mg | 2% | |
| Calcium | 28mg | 52mg | 2% |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Fats | 8g | 7.17g | 1% |
| Calories | 156kcal | 162kcal | 0% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.256mg | 0% | |
| Threonine | 1.002mg | 0% | |
| Isoleucine | 1.054mg | 0% | |
| Leucine | 1.858mg | 0% | |
| Lysine | 2.1mg | 0% | |
| Methionine | 0.677mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 1.178mg | 0% | |
| Histidine | 0.673mg | 0% | |
| Omega-3 - EPA | 0.305g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +282.4% |
| Contains more ProteinProtein | +37.7% |
~equal in
Water
~69.63g
