Pike vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between pike and cherimoya
- Pike has more phosphorus, vitamin B2, vitamin B3, iron, and vitamin A than cherimoya.
- Pike's daily need coverage for phosphorus is 55% more.
- Pike contains 172 times more vitamin A than cherimoya. Pike contains 860IU of vitamin A, while cherimoya contains 5IU.
The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +677.8% |
| Contains more PhosphorusPhosphorus | +1484.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +434.4% |
| Contains more Vitamin B3Vitamin B3 | +676.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 26mg | 55% |
| Vitamin B2 | 0.7mg | 0.131mg | 44% |
| Protein | 16.6g | 1.57g | 30% |
| Vitamin B3 | 5mg | 0.644mg | 27% |
| Iron | 2.1mg | 0.27mg | 23% |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin C | 12.6mg | 14% | |
| Fiber | 3g | 12% | |
| Fats | 8g | 0.68g | 11% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Manganese | 0.093mg | 4% | |
| Calories | 156kcal | 75kcal | 4% |
| Magnesium | 17mg | 4% | |
| Carbs | 4.3g | 17.71g | 4% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 28mg | 10mg | 2% |
| Zinc | 0.16mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Net carbs | 4.3g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 0% | |
| Vitamin B1 | 0.1mg | 0.101mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +957.3% |
| Contains more FatsFats | +1076.5% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +311.9% |
| Contains more WaterWater | +13.7% |
