Pike vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between pike and chinook salmon
- Pike is richer in vitamin B2, iron, vitamin A, and phosphorus, while chinook salmon is higher in vitamin B3.
- Pike covers your daily vitamin B2 needs 42% more than chinook salmon.
- Pike has 2 times more iron than chinook salmon. Pike has 2.1mg of iron, while chinook salmon has 0.91mg.
Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.154mg | 42% |
| Vitamin B6 | 0.462mg | 36% | |
| Vitamin B3 | 5mg | 10.045mg | 32% |
| Magnesium | 122mg | 29% | |
| Cholesterol | 85mg | 28% | |
| Protein | 16.6g | 25.72g | 18% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 149µg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Iron | 2.1mg | 0.91mg | 15% |
| Potassium | 505mg | 15% | |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Folate | 35µg | 9% | |
| Fats | 8g | 13.38g | 8% |
| Phosphorus | 412mg | 371mg | 6% |
| Copper | 0.053mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Vitamin B1 | 0.1mg | 0.044mg | 5% |
| Vitamin C | 4.1mg | 5% | |
| Calories | 156kcal | 231kcal | 4% |
| Sodium | 60mg | 3% | |
| Manganese | 0.019mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Calcium | 28mg | 28mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-127.7% |
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +67.3% |
~equal in
Water
~65.6g
