Pike vs. Cloudberry — In-Depth Nutrition Comparison

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What are the differences between pike and cloudberries?

Pike is richer than cloudberries in phosphorus, vitamin B2, vitamin B3, iron, and vitamin A.
Pike's daily need coverage for phosphorus is 54% more.
Pike has 10 times more vitamin B2 than cloudberries. While pike has 0.7mg of vitamin B2, cloudberries have only 0.07mg.

We used Fish, pike, northern, liver (Alaska Native) and Cloudberries, raw (Alaska Native) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Cloudberry

Contains more CalciumCalcium	+55.6%
Contains more IronIron	+200%
Contains more PhosphorusPhosphorus	+1077.1%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Cloudberry

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+455.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		158mg	176%
Phosphorus	412mg	35mg	54%
Vitamin B2	0.7mg	0.07mg	48%
Protein	16.6g	2.4g	28%
Vitamin B3	5mg	0.9mg	26%
Iron	2.1mg	0.7mg	18%
Fats	8g	0.8g	11%
Calories	156kcal	51kcal	5%
Vitamin B1	0.1mg	0.05mg	4%
Carbs	4.3g	8.6g	1%
Calcium	28mg	18mg	1%
Net carbs	4.3g	8.6g	N/A