Pike vs. Crayfish — In-Depth Nutrition Comparison
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What are the main differences between pike and crayfish?
- Crayfish has less vitamin B2, phosphorus, vitamin B3, vitamin A, and iron than pike.
- Pike's daily need coverage for vitamin B2 is 47% higher.
- Pike has 17 times more vitamin A than crayfish. Pike has 860IU of vitamin A, while crayfish has 50IU.
We used Fish, pike, northern, liver (Alaska Native) and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +153% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +723.5% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.15µg | 90% | |
| Copper | 0.685mg | 76% | |
| Selenium | 36.7µg | 67% | |
| Vitamin B2 | 0.7mg | 0.085mg | 47% |
| Cholesterol | 133mg | 44% | |
| Manganese | 0.522mg | 23% | |
| Phosphorus | 412mg | 270mg | 20% |
| Vitamin B3 | 5mg | 2.28mg | 17% |
| Iron | 2.1mg | 0.83mg | 16% |
| Zinc | 1.76mg | 16% | |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.58mg | 12% | |
| Folate | 44µg | 11% | |
| Fats | 8g | 1.2g | 10% |
| Vitamin E | 1.5mg | 10% | |
| Potassium | 296mg | 9% | |
| Magnesium | 33mg | 8% | |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 156kcal | 82kcal | 4% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Sodium | 94mg | 4% | |
| Calcium | 28mg | 60mg | 3% |
| Vitamin A | 15µg | 2% | |
| Polyunsaturated fat | 0.367g | 2% | |
| Carbs | 4.3g | 0g | 1% |
| Vitamin C | 0.9mg | 1% | |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Protein | 16.6g | 16.77g | 0% |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.676mg | 0% | |
| Isoleucine | 0.811mg | 0% | |
| Leucine | 1.329mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.472mg | 0% | |
| Phenylalanine | 0.706mg | 0% | |
| Valine | 0.786mg | 0% | |
| Histidine | 0.341mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +104.6% |
~equal in
Protein
~16.77g
