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Pike vs. Croaker — In-Depth Nutrition Comparison

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Differences between Pike and Croaker

  • Pike is higher than Croaker in Vitamin B2, Phosphorus, and Iron.
  • Pike's daily need coverage for Vitamin B2 is 44% higher.
  • Pike has 2 times more Iron than Croaker. While Pike has 2.1mg of Iron, Croaker has only 0.86mg.

The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Pike vs Croaker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
3
:
Contains more Iron +144.2%
Contains more Phosphorus +89.9%
Contains more Calcium +14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 79% 0% 177% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Iron +144.2%
Contains more Phosphorus +89.9%
Contains more Calcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
4
:
Contains more Vitamin A +1046.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +16.3%
Equal in Vitamin B1 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +1046.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +16.3%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pike
1
:
Contains more Water +16.8%
Contains more Fats +58.4%
Contains more Carbs +75.3%
Contains more Other +40.8%
Equal in Protein - 18.2
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Water +16.8%
Contains more Fats +58.4%
Contains more Carbs +75.3%
Contains more Other +40.8%
Equal in Protein - 18.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pike Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pike Croaker Opinion
Net carbs 4.3g 7.14g Croaker
Protein 16.6g 18.2g Croaker
Fats 8g 12.67g Croaker
Carbs 4.3g 7.54g Croaker
Calories 156kcal 221kcal Croaker
Fiber 0.4g Croaker
Calcium 28mg 32mg Croaker
Iron 2.1mg 0.86mg Pike
Magnesium 42mg Croaker
Phosphorus 412mg 217mg Pike
Potassium 340mg Croaker
Sodium 348mg Pike
Zinc 0.52mg Croaker
Copper 0.065mg Croaker
Manganese 0.08mg Croaker
Selenium 38.8µg Croaker
Vitamin A 860IU 75IU Pike
Vitamin A RAE 23µg Croaker
Vitamin B1 0.1mg 0.09mg Pike
Vitamin B2 0.7mg 0.13mg Pike
Vitamin B3 5mg 4.3mg Pike
Vitamin B5 0.74mg Croaker
Vitamin B6 0.26mg Croaker
Folate 34µg Croaker
Vitamin B12 2.1µg Croaker
Tryptophan 0.208mg Croaker
Threonine 0.788mg Croaker
Isoleucine 0.847mg Croaker
Leucine 1.48mg Croaker
Lysine 1.571mg Croaker
Methionine 0.525mg Croaker
Phenylalanine 0.742mg Croaker
Valine 0.947mg Croaker
Histidine 0.525mg Croaker
Cholesterol 84mg Pike
Saturated Fat 3.476g Pike
Omega-3 - DHA 0.089g Croaker
Omega-3 - EPA 0.113g Croaker
Omega-3 - DPA 0.079g Croaker
Monounsaturated Fat 5.32g Croaker
Polyunsaturated fat 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pike Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pike
44%
Croaker
Minerals Daily Need Coverage Score
26%
Pike
50%
Croaker

Comparison summary

Which food contains less Sodium?
Pike
Pike contains less Sodium (difference - 348mg)
Which food is lower in Cholesterol?
Pike
Pike is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Pike
Pike is lower in Saturated Fat (difference - 3.476g)
Which food is lower in glycemic index?
Pike
Pike is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.