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Pike vs. Croaker — In-Depth Nutrition Comparison

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Differences between pike and croaker

  • Pike is higher than croaker in vitamin B2, phosphorus, and iron.
  • Pike's daily need coverage for vitamin B2 is 44% higher.
  • Pike has 2 times more iron than croaker. While pike has 2.1mg of iron, croaker has only 0.86mg.

The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Pike vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more IronIron +144.2%
Contains more PhosphorusPhosphorus +89.9%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +16.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pike
1
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more WaterWater +16.8%
Contains more FatsFats +58.4%
Contains more CarbsCarbs +75.3%
Contains more OtherOther +40.8%
~equal in Protein ~18.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pike Croaker
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pike Croaker DV% diff.
Vitamin B12 2.1µg 88%
Selenium 38.8µg 71%
Vitamin B2 0.7mg 0.13mg 44%
Phosphorus 412mg 217mg 28%
Cholesterol 84mg 28%
Vitamin B6 0.26mg 20%
Polyunsaturated fat 2.917g 19%
Iron 2.1mg 0.86mg 16%
Saturated fat 3.476g 16%
Sodium 348mg 15%
Vitamin B5 0.74mg 15%
Monounsaturated fat 5.32g 13%
Potassium 340mg 10%
Magnesium 42mg 10%
Folate 34µg 9%
Copper 0.065mg 7%
Fats 8g 12.67g 7%
Zinc 0.52mg 5%
Vitamin B3 5mg 4.3mg 4%
Calories 156kcal 221kcal 3%
Protein 16.6g 18.2g 3%
Manganese 0.08mg 3%
Vitamin A 23µg 3%
Fiber 0.4g 2%
Vitamin B1 0.1mg 0.09mg 1%
Carbs 4.3g 7.54g 1%
Net carbs 4.3g 7.14g N/A
Calcium 28mg 32mg 0%
Tryptophan 0.208mg 0%
Threonine 0.788mg 0%
Isoleucine 0.847mg 0%
Leucine 1.48mg 0%
Lysine 1.571mg 0%
Methionine 0.525mg 0%
Phenylalanine 0.742mg 0%
Valine 0.947mg 0%
Histidine 0.525mg 0%
Omega-3 - EPA 0.113g N/A
Omega-3 - DHA 0.089g N/A
Omega-3 - DPA 0.079g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pike Croaker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Pike
41%
Croaker
Minerals Daily Need Coverage Score
26%
Pike
50%
Croaker

Comparison summary

Which food is lower in Cholesterol?
Pike
Pike is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Pike
Pike contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Pike
Pike is lower in Saturated fat (difference - 3.476g)
Which food is lower in glycemic index?
Pike
Pike is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.