Pike vs. Croaker — In-Depth Nutrition Comparison
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Differences between pike and croaker
- Pike is higher than croaker in vitamin B2, phosphorus, vitamin A, and iron.
- Pike's daily need coverage for vitamin B2 is 44% higher.
- Pike has 11 times more vitamin A than croaker. While pike has 860IU of vitamin A, croaker has only 75IU.
The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, croaker, Atlantic, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +144.2% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Selenium | 38.8µg | 71% | |
| Vitamin B2 | 0.7mg | 0.13mg | 44% |
| Phosphorus | 412mg | 217mg | 28% |
| Cholesterol | 84mg | 28% | |
| Vitamin B6 | 0.26mg | 20% | |
| Polyunsaturated fat | 2.917g | 19% | |
| Iron | 2.1mg | 0.86mg | 16% |
| Saturated fat | 3.476g | 16% | |
| Sodium | 348mg | 15% | |
| Vitamin B5 | 0.74mg | 15% | |
| Monounsaturated fat | 5.32g | 13% | |
| Potassium | 340mg | 10% | |
| Magnesium | 42mg | 10% | |
| Folate | 34µg | 9% | |
| Copper | 0.065mg | 7% | |
| Fats | 8g | 12.67g | 7% |
| Zinc | 0.52mg | 5% | |
| Vitamin B3 | 5mg | 4.3mg | 4% |
| Calories | 156kcal | 221kcal | 3% |
| Protein | 16.6g | 18.2g | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Fiber | 0.4g | 2% | |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Carbs | 4.3g | 7.54g | 1% |
| Net carbs | 4.3g | 7.14g | N/A |
| Calcium | 28mg | 32mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.788mg | 0% | |
| Isoleucine | 0.847mg | 0% | |
| Leucine | 1.48mg | 0% | |
| Lysine | 1.571mg | 0% | |
| Methionine | 0.525mg | 0% | |
| Phenylalanine | 0.742mg | 0% | |
| Valine | 0.947mg | 0% | |
| Histidine | 0.525mg | 0% | |
| Omega-3 - EPA | 0.113g | N/A | |
| Omega-3 - DHA | 0.089g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.8% |
| Contains more FatsFats | +58.4% |
| Contains more CarbsCarbs | +75.3% |
| Contains more OtherOther | +40.8% |
~equal in
Protein
~18.2g
