Pike vs. Cuttlefish — In-Depth Nutrition Comparison
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Summary of differences between pike and cuttlefish
- Pike has more vitamin B3, vitamin A, and vitamin B1, while cuttlefish has more iron, vitamin B2, and calcium.
- Cuttlefish covers your daily need for iron, 49% more than pike.
- Pike contains 11 times more vitamin B1 than cuttlefish. While pike contains 0.1mg of vitamin B1, cuttlefish contains only 0.009mg.
These are the specific foods used in this comparison Fish, pike, northern, liver (Alaska Native) and Mollusks, cuttlefish, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +221.4% |
| Contains more IronIron | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +311.2% |
| Contains more Vitamin B2Vitamin B2 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more FatsFats | +1042.9% |
| Contains more CarbsCarbs | +424.4% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +29.2% |
~equal in
Protein
~16.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3µg | 125% | |
| Selenium | 44.8µg | 81% | |
| Copper | 0.587mg | 65% | |
| Iron | 2.1mg | 6.02mg | 49% |
| Cholesterol | 112mg | 37% | |
| Vitamin B3 | 5mg | 1.216mg | 24% |
| Sodium | 372mg | 16% | |
| Zinc | 1.73mg | 16% | |
| Vitamin B2 | 0.7mg | 0.91mg | 16% |
| Vitamin A | 113µg | 13% | |
| Vitamin B6 | 0.15mg | 12% | |
| Fats | 8g | 0.7g | 11% |
| Potassium | 354mg | 10% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B1 | 0.1mg | 0.009mg | 8% |
| Magnesium | 30mg | 7% | |
| Calcium | 28mg | 90mg | 6% |
| Vitamin C | 5.3mg | 6% | |
| Manganese | 0.11mg | 5% | |
| Folate | 16µg | 4% | |
| Calories | 156kcal | 79kcal | 4% |
| Phosphorus | 412mg | 387mg | 4% |
| Protein | 16.6g | 16.24g | 1% |
| Carbs | 4.3g | 0.82g | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Net carbs | 4.3g | 0.82g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 0.699mg | 0% | |
| Isoleucine | 0.707mg | 0% | |
| Leucine | 1.143mg | 0% | |
| Lysine | 1.213mg | 0% | |
| Methionine | 0.366mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.709mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 - EPA | 0.039g | N/A | |
| Omega-3 - DHA | 0.066g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
57%
Minerals Daily Need Coverage Score
26%
102%
Comparison summary
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 112mg)
Which food contains less Sodium?
Pike contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Pike is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is richer in vitamins?
Cuttlefish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)