Pike vs. Cuttlefish — In-Depth Nutrition Comparison
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Summary of differences between pike and cuttlefish
- Pike has more vitamin B3, vitamin A, and vitamin B1, while cuttlefish has more iron, vitamin B2, and calcium.
- Cuttlefish covers your daily need for iron, 49% more than pike.
- Pike contains 11 times more vitamin B1 than cuttlefish. While pike contains 0.1mg of vitamin B1, cuttlefish contains only 0.009mg.
These are the specific foods used in this comparison Fish, pike, northern, liver (Alaska Native) and Mollusks, cuttlefish, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +221.4% |
| Contains more IronIron | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +311.2% |
| Contains more Vitamin B2Vitamin B2 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3µg | 125% | |
| Selenium | 44.8µg | 81% | |
| Copper | 0.587mg | 65% | |
| Iron | 2.1mg | 6.02mg | 49% |
| Cholesterol | 112mg | 37% | |
| Vitamin B3 | 5mg | 1.216mg | 24% |
| Sodium | 372mg | 16% | |
| Zinc | 1.73mg | 16% | |
| Vitamin B2 | 0.7mg | 0.91mg | 16% |
| Vitamin A | 113µg | 13% | |
| Vitamin B6 | 0.15mg | 12% | |
| Fats | 8g | 0.7g | 11% |
| Potassium | 354mg | 10% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B1 | 0.1mg | 0.009mg | 8% |
| Magnesium | 30mg | 7% | |
| Calcium | 28mg | 90mg | 6% |
| Vitamin C | 5.3mg | 6% | |
| Manganese | 0.11mg | 5% | |
| Folate | 16µg | 4% | |
| Calories | 156kcal | 79kcal | 4% |
| Phosphorus | 412mg | 387mg | 4% |
| Protein | 16.6g | 16.24g | 1% |
| Carbs | 4.3g | 0.82g | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Net carbs | 4.3g | 0.82g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 0.699mg | 0% | |
| Isoleucine | 0.707mg | 0% | |
| Leucine | 1.143mg | 0% | |
| Lysine | 1.213mg | 0% | |
| Methionine | 0.366mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.709mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 - EPA | 0.039g | N/A | |
| Omega-3 - DHA | 0.066g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more FatsFats | +1042.9% |
| Contains more CarbsCarbs | +424.4% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +29.2% |
~equal in
Protein
~16.24g
