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Pike vs. Drum fish — In-Depth Nutrition Comparison

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A recap on the differences between pike and drum fish

  • Drum fish has less vitamin B2, phosphorus, vitamin B3, vitamin A, and iron.
  • Pike covers your daily vitamin B2 needs 38% more than drum fish.
  • Drum fish contains 4 times less vitamin A than pike. Pike contains 860IU of vitamin A, while drum fish contains 196IU.

Food varieties used in this article are Fish, pike, northern, liver (Alaska Native) and Fish, drum, freshwater, cooked, dry heat.

Infographic

Pike vs Drum fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more IronIron +82.6%
Contains more PhosphorusPhosphorus +78.4%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B2Vitamin B2 +238.2%
Contains more Vitamin B3Vitamin B3 +74.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pike Drum fish DV% diff.
Vitamin B12 2.31µg 96%
Manganese 0.897mg 39%
Vitamin B2 0.7mg 0.207mg 38%
Copper 0.297mg 33%
Selenium 16.2µg 29%
Vitamin B6 0.346mg 27%
Cholesterol 82mg 27%
Phosphorus 412mg 231mg 26%
Vitamin B5 0.865mg 17%
Vitamin B3 5mg 2.862mg 13%
Protein 16.6g 22.49g 12%
Iron 2.1mg 1.15mg 12%
Potassium 353mg 10%
Polyunsaturated fat 1.479g 10%
Magnesium 38mg 9%
Zinc 0.85mg 8%
Monounsaturated fat 2.807g 7%
Vitamin A 59µg 7%
Saturated fat 1.434g 7%
Calcium 28mg 77mg 5%
Sodium 96mg 4%
Folate 17µg 4%
Fats 8g 6.32g 3%
Vitamin B1 0.1mg 0.081mg 2%
Carbs 4.3g 0g 1%
Vitamin C 1mg 1%
Calories 156kcal 153kcal 0%
Net carbs 4.3g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.986mg 0%
Isoleucine 1.036mg 0%
Leucine 1.828mg 0%
Lysine 2.065mg 0%
Methionine 0.666mg 0%
Phenylalanine 0.878mg 0%
Valine 1.159mg 0%
Histidine 0.662mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.368g N/A
Omega-3 - DPA 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pike
3
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more FatsFats +26.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +420%
Contains more ProteinProtein +35.5%
~equal in Water ~70.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.