Pike vs. Durian — In-Depth Nutrition Comparison

Compare

Important differences between pike and durian

Pike has more phosphorus, vitamin B2, vitamin B3, iron, and vitamin A; however, durian is richer in vitamin B1.
Pike's daily need coverage for phosphorus is 53% more.
Pike contains 20 times more vitamin A than durian. Pike contains 860IU of vitamin A, while durian contains 44IU.

The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Durian, raw or frozen.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Durian

Contains more CalciumCalcium	+366.7%
Contains more IronIron	+388.4%
Contains more PhosphorusPhosphorus	+956.4%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Durian

Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B3Vitamin B3	+365.5%

Contains more Vitamin B1Vitamin B1

+274%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	412mg	39mg	53%
Vitamin B2	0.7mg	0.2mg	38%
Protein	16.6g	1.47g	30%
Vitamin B3	5mg	1.074mg	25%
Vitamin B6		0.316mg	24%
Copper		0.207mg	23%
Vitamin B1	0.1mg	0.374mg	23%
Vitamin C		19.7mg	22%
Iron	2.1mg	0.43mg	21%
Fiber		3.8g	15%
Manganese		0.325mg	14%
Potassium		436mg	13%
Folate		36µg	9%
Carbs	4.3g	27.09g	8%
Magnesium		30mg	7%
Vitamin B5		0.23mg	5%
Fats	8g	5.33g	4%
Zinc		0.28mg	3%
Calcium	28mg	6mg	2%
Calories	156kcal	147kcal	0%
Net carbs	4.3g	23.29g	N/A
Sodium		2mg	0%
Vitamin A		2µg	0%