Pike vs. Sea bass — In-Depth Nutrition Comparison
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How are pike and sea bass different?
- Pike is higher than sea bass in vitamin B2, phosphorus, vitamin B3, vitamin A, and iron.
- Pike covers your daily need for vitamin B2, 51% more than sea bass.
- Pike contains 8 times more vitamin A than sea bass. Pike contains 860IU of vitamin A, while sea bass contains 104IU.
Fish, pike, northern, liver (Alaska Native) and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.4% |
| Contains more IronIron | +94.4% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1791.9% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B1Vitamin B1 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.037mg | 51% |
| Cholesterol | 103mg | 34% | |
| Vitamin B6 | 0.346mg | 27% | |
| Phosphorus | 412mg | 254mg | 23% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 5mg | 2.558mg | 15% |
| Iron | 2.1mg | 1.08mg | 13% |
| Magnesium | 51mg | 12% | |
| Protein | 16.6g | 22.73g | 12% |
| Potassium | 328mg | 10% | |
| Fats | 8g | 2.99g | 8% |
| Polyunsaturated fat | 1.005g | 7% | |
| Zinc | 0.51mg | 5% | |
| Sodium | 88mg | 4% | |
| Copper | 0.04mg | 4% | |
| Saturated fat | 0.65g | 3% | |
| Vitamin A | 31µg | 3% | |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 0.846g | 2% | |
| Calories | 156kcal | 124kcal | 2% |
| Vitamin B1 | 0.1mg | 0.115mg | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 28mg | 19mg | 1% |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +167.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41.3% |
| Contains more ProteinProtein | +36.9% |
~equal in
Water
~73.36g
