Pike vs. Caviar — In-Depth Nutrition Comparison
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Important differences between pike and caviar
- Pike has more vitamin B3, phosphorus, and vitamin B2; however, caviar is richer in iron, calcium, and vitamin B1.
- Caviar's daily need coverage for iron is 122% more.
- Pike contains 42 times more vitamin B3 than caviar. Pike contains 5mg of vitamin B3, while caviar contains 0.12mg.
The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +882.1% |
| Contains more IronIron | +465.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +4066.7% |
| Contains more Vitamin B1Vitamin B1 | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.9% |
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +123.8% |
| Contains more OtherOther | +361.5% |
~equal in
Carbs
~4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 2.1mg | 11.88mg | 122% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 71% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 1500mg | 65% | |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B3 | 5mg | 0.12mg | 31% |
| Vitamin A | 271µg | 30% | |
| Calcium | 28mg | 275mg | 25% |
| Vitamin B6 | 0.32mg | 25% | |
| Saturated fat | 4.06g | 18% | |
| Protein | 16.6g | 24.6g | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Fats | 8g | 17.9g | 15% |
| Folate | 50µg | 13% | |
| Vitamin E | 1.89mg | 13% | |
| Copper | 0.11mg | 12% | |
| Monounsaturated fat | 4.631g | 12% | |
| Zinc | 0.95mg | 9% | |
| Vitamin B1 | 0.1mg | 0.19mg | 8% |
| Phosphorus | 412mg | 356mg | 8% |
| Vitamin B2 | 0.7mg | 0.62mg | 6% |
| Calories | 156kcal | 264kcal | 5% |
| Potassium | 181mg | 5% | |
| Manganese | 0.05mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4.3g | 4g | 0% |
| Net carbs | 4.3g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
266%
Minerals Daily Need Coverage Score
26%
153%
Comparison summary
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Pike is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pike contains less Sodium (difference - 1500mg)
Which food is lower in Saturated fat?
Pike is lower in Saturated fat (difference - 4.06g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is cheaper?
Pike is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins