Pike vs. Caviar — In-Depth Nutrition Comparison
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Important differences between pike and caviar
- Pike has more vitamin B3, phosphorus, and vitamin B2; however, caviar is richer in iron, calcium, and vitamin B1.
- Caviar's daily need coverage for iron is 122% more.
- Pike contains 42 times more vitamin B3 than caviar. Pike contains 5mg of vitamin B3, while caviar contains 0.12mg.
The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +882.1% |
| Contains more IronIron | +465.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +4066.7% |
| Contains more Vitamin B1Vitamin B1 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 2.1mg | 11.88mg | 122% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 71% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 1500mg | 65% | |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B3 | 5mg | 0.12mg | 31% |
| Vitamin A | 271µg | 30% | |
| Calcium | 28mg | 275mg | 25% |
| Vitamin B6 | 0.32mg | 25% | |
| Saturated fat | 4.06g | 18% | |
| Protein | 16.6g | 24.6g | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Fats | 8g | 17.9g | 15% |
| Folate | 50µg | 13% | |
| Vitamin E | 1.89mg | 13% | |
| Copper | 0.11mg | 12% | |
| Monounsaturated fat | 4.631g | 12% | |
| Zinc | 0.95mg | 9% | |
| Vitamin B1 | 0.1mg | 0.19mg | 8% |
| Phosphorus | 412mg | 356mg | 8% |
| Vitamin B2 | 0.7mg | 0.62mg | 6% |
| Calories | 156kcal | 264kcal | 5% |
| Potassium | 181mg | 5% | |
| Manganese | 0.05mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4.3g | 4g | 0% |
| Net carbs | 4.3g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.9% |
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +123.8% |
| Contains more OtherOther | +361.5% |
~equal in
Carbs
~4g
