Pike vs. Sardines — In-Depth Nutrition Comparison
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How are pike and sardines different?
- Pike is richer in vitamin B2 and vitamin A, while sardines are higher in calcium, phosphorus, and iron.
- Pike covers your daily need for vitamin B2, 36% more than sardines.
- Pike contains 8 times more vitamin A than sardines. Pike contains 860IU of vitamin A, while sardines contain 108IU.
Fish, pike, northern, liver (Alaska Native) and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1264.3% |
| Contains more IronIron | +39% |
| Contains more PhosphorusPhosphorus | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +208.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Cholesterol | 142mg | 47% | |
| Vitamin B2 | 0.7mg | 0.227mg | 36% |
| Calcium | 28mg | 382mg | 35% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.186mg | 21% | |
| Protein | 16.6g | 24.62g | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Vitamin B5 | 0.642mg | 13% | |
| Sodium | 307mg | 13% | |
| Potassium | 397mg | 12% | |
| Zinc | 1.31mg | 12% | |
| Phosphorus | 412mg | 490mg | 11% |
| Monounsaturated fat | 3.869g | 10% | |
| Iron | 2.1mg | 2.92mg | 10% |
| Magnesium | 39mg | 9% | |
| Saturated fat | 1.528g | 7% | |
| Fats | 8g | 11.45g | 5% |
| Manganese | 0.108mg | 5% | |
| Vitamin A | 32µg | 4% | |
| Folate | 10µg | 3% | |
| Calories | 156kcal | 208kcal | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 5mg | 5.245mg | 2% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +43.1% |
| Contains more OtherOther | +232.3% |
