Pike vs. Cod liver oil — In-Depth Nutrition Comparison

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How are pike and cod liver oil different?

Pike is higher in phosphorus, vitamin B2, vitamin B3, and iron; however, cod liver oil is richer in vitamin A.
Daily need coverage for vitamin A for cod liver oil is 1983% higher.

Fish, pike, northern, liver (Alaska Native) and Fish oil, cod liver are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Cod liver oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Cod liver oil

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A		30000µg	3333%
Vitamin D		250µg	1250%
Vitamin D		10000IU	1250%
Cholesterol		570mg	190%
Polyunsaturated fat		22.541g	150%
Fats	8g	100g	142%
Monounsaturated fat		46.711g	117%
Saturated fat		22.608g	103%
Phosphorus	412mg	0mg	59%
Vitamin B2	0.7mg	0mg	54%
Calories	156kcal	902kcal	37%
Protein	16.6g	0g	33%
Vitamin B3	5mg	0mg	31%
Iron	2.1mg	0mg	26%
Vitamin B1	0.1mg		8%
Calcium	28mg	0mg	3%
Carbs	4.3g	0g	1%
Net carbs	4.3g	0g	N/A
Omega-3 - EPA		6.898g	N/A
Omega-3 - DHA		10.968g	N/A
Omega-3 - DPA		0.935g	N/A