Pike vs. Cod liver oil — In-Depth Nutrition Comparison
Compare
How are Pike and Cod liver oil different?
- Pike has more Phosphorus, Vitamin B2, Vitamin B3, and Iron than Cod liver oil.
- Daily need coverage for Phosphorus from Pike is 59% higher.
Fish, pike, northern, liver (Alaska Native) and Fish oil, cod liver are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Phosphorus
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin A
+11527.9%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin A
+11527.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Contains
more
Fats
+1150%
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Contains
more
Fats
+1150%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.3g | 0g |
|
| Protein | 16.6g | 0g |
|
| Fats | 8g | 100g |
|
| Carbs | 4.3g | 0g |
|
| Calories | 156kcal | 902kcal |
|
| Calcium | 28mg | 0mg |
|
| Iron | 2.1mg | 0mg |
|
| Phosphorus | 412mg | 0mg |
|
| Vitamin A | 860IU | 100000IU |
|
| Vitamin A RAE | 30000µg |
|
|
| Vitamin D | 10000IU |
|
|
| Vitamin D | 250µg |
|
|
| Vitamin B1 | 0.1mg |
|
|
| Vitamin B2 | 0.7mg | 0mg |
|
| Vitamin B3 | 5mg | 0mg |
|
| Cholesterol | 570mg |
|
|
| Saturated Fat | 22.608g |
|
|
| Omega-3 - DHA | 10.968g |
|
|
| Omega-3 - EPA | 6.898g |
|
|
| Omega-3 - DPA | 0.935g |
|
|
| Monounsaturated Fat | 46.711g |
|
|
| Polyunsaturated fat | 22.541g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
1125%
Minerals Daily Need Coverage Score
26%
0%
Comparison summary
Which food contains less Sodium?
Pike contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Pike is lower in Saturated Fat (difference - 22.608g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is cheaper?
Pike is cheaper (difference - $5)
Which food is richer in minerals?
Cod liver oil is relatively richer in minerals
Which food is richer in vitamins?
Cod liver oil is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)