Pike vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between pike and gefilte fish
- Pike is richer than gefilte fish in vitamin B2, phosphorus, vitamin B3, and vitamin A.
- Pike covers your daily vitamin B2 needs 49% more than gefilte fish.
- Pike has 10 times more vitamin A than gefilte fish. Pike has 860IU of vitamin A, while gefilte fish has 89IU.
Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.7% |
| Contains more PhosphorusPhosphorus | +464.4% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +1086.4% |
| Contains more Vitamin B3Vitamin B3 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.7mg | 0.059mg | 49% |
| Phosphorus | 412mg | 73mg | 48% |
| Vitamin B12 | 0.84µg | 35% | |
| Vitamin B3 | 5mg | 1mg | 25% |
| Sodium | 524mg | 23% | |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Protein | 16.6g | 9.07g | 15% |
| Fats | 8g | 1.73g | 10% |
| Cholesterol | 30mg | 10% | |
| Zinc | 0.82mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Iron | 2.1mg | 2.48mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Calories | 156kcal | 84kcal | 4% |
| Vitamin A | 27µg | 3% | |
| Potassium | 91mg | 3% | |
| Vitamin B1 | 0.1mg | 0.065mg | 3% |
| Manganese | 0.073mg | 3% | |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 4.3g | 7.41g | 1% |
| Calcium | 28mg | 23mg | 1% |
| Net carbs | 4.3g | 7.41g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +362.4% |
| Contains more CarbsCarbs | +72.3% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +10.8% |
