Pike vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between pike and jackfruit
- Jackfruit contains less phosphorus, vitamin B2, vitamin B3, iron, and vitamin A than pike.
- Daily need coverage for phosphorus for pike is 56% higher.
- Jackfruit has 13 times less vitamin B2 than pike. Pike has 0.7mg of vitamin B2, while jackfruit has 0.055mg.
Food types used in this article are Fish, pike, northern, liver (Alaska Native) and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +813% |
| Contains more PhosphorusPhosphorus | +1861.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1172.7% |
| Contains more Vitamin B3Vitamin B3 | +443.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 21mg | 56% |
| Vitamin B2 | 0.7mg | 0.055mg | 50% |
| Protein | 16.6g | 1.72g | 30% |
| Vitamin B3 | 5mg | 0.92mg | 26% |
| Vitamin B6 | 0.329mg | 25% | |
| Iron | 2.1mg | 0.23mg | 23% |
| Vitamin C | 13.7mg | 15% | |
| Potassium | 448mg | 13% | |
| Fructose | 9.19g | 11% | |
| Fats | 8g | 0.64g | 11% |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Folate | 24µg | 6% | |
| Carbs | 4.3g | 23.25g | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Calories | 156kcal | 95kcal | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Zinc | 0.13mg | 1% | |
| Saturated fat | 0.195g | 1% | |
| Starch | 1.47g | 1% | |
| Net carbs | 4.3g | 21.75g | N/A |
| Calcium | 28mg | 24mg | 0% |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B1 | 0.1mg | 0.105mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +865.1% |
| Contains more FatsFats | +1150% |
| Contains more OtherOther | +39.8% |
| Contains more CarbsCarbs | +440.7% |
~equal in
Water
~73.46g
