Pike vs. Java plum — In-Depth Nutrition Comparison

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A recap on the differences between pike and java plum

Java plum has less phosphorus, vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1.
Pike covers your daily phosphorus needs 56% more than java plum.
Java plum contains 287 times less vitamin A than pike. Pike contains 860IU of vitamin A, while java plum contains 3IU.

Food varieties used in this article are Fish, pike, northern, liver (Alaska Native) and Java-plum, (jambolan), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Java plum

Contains more CalciumCalcium	+47.4%
Contains more IronIron	+1005.3%
Contains more PhosphorusPhosphorus	+2323.5%
Contains less SodiumSodium	-100%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Java plum

Contains more Vitamin B1Vitamin B1	+1566.7%
Contains more Vitamin B2Vitamin B2	+5733.3%
Contains more Vitamin B3Vitamin B3	+1823.1%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	412mg	17mg	56%
Vitamin B2	0.7mg	0.012mg	53%
Protein	16.6g	0.72g	32%
Vitamin B3	5mg	0.26mg	30%
Iron	2.1mg	0.19mg	24%
Vitamin C		14.3mg	16%
Fats	8g	0.23g	12%
Vitamin B1	0.1mg	0.006mg	8%
Calories	156kcal	60kcal	5%
Carbs	4.3g	15.56g	4%
Magnesium		15mg	4%
Vitamin B6		0.038mg	3%
Potassium		79mg	2%
Calcium	28mg	19mg	1%
Sodium		14mg	1%
Net carbs	4.3g	15.56g	N/A