Pike vs. Jujube — In-Depth Nutrition Comparison

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What are the main differences between pike and jujube?

Jujube has less phosphorus, vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1 than pike.
Pike's daily need coverage for phosphorus is 56% higher.
Pike has 22 times more vitamin A than jujube. Pike has 860IU of vitamin A, while jujube has 40IU.

We used Fish, pike, northern, liver (Alaska Native) and Jujube, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Jujube

Contains more CalciumCalcium	+33.3%
Contains more IronIron	+337.5%
Contains more PhosphorusPhosphorus	+1691.3%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Jujube

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+1650%
Contains more Vitamin B3Vitamin B3	+455.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		69mg	77%
Phosphorus	412mg	23mg	56%
Vitamin B2	0.7mg	0.04mg	51%
Protein	16.6g	1.2g	31%
Vitamin B3	5mg	0.9mg	26%
Iron	2.1mg	0.48mg	20%
Fats	8g	0.2g	12%
Copper		0.073mg	8%
Vitamin B1	0.1mg	0.02mg	7%
Potassium		250mg	7%
Vitamin B6		0.081mg	6%
Carbs	4.3g	20.23g	5%
Manganese		0.084mg	4%
Calories	156kcal	79kcal	4%
Magnesium		10mg	2%
Calcium	28mg	21mg	1%
Net carbs	4.3g	20.23g	N/A
Zinc		0.05mg	0%
Sodium		3mg	0%
Vitamin A		2µg	0%