Pike vs. Ling fish — In-Depth Nutrition Comparison
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How are pike and ling fish different?
- Pike is higher than ling fish in vitamin B2, phosphorus, iron, vitamin A, and vitamin B3.
- Pike covers your daily need for vitamin B2, 36% more than ling fish.
- Pike contains 7 times more vitamin A than ling fish. Pike contains 860IU of vitamin A, while ling fish contains 115IU.
Fish, pike, northern, liver (Alaska Native) and Fish, ling, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +153% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B1Vitamin B1 | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.231mg | 36% |
| Vitamin B12 | 0.65µg | 27% | |
| Vitamin B6 | 0.351mg | 27% | |
| Phosphorus | 412mg | 254mg | 23% |
| Magnesium | 81mg | 19% | |
| Cholesterol | 51mg | 17% | |
| Protein | 16.6g | 24.35g | 16% |
| Copper | 0.141mg | 16% | |
| Iron | 2.1mg | 0.83mg | 16% |
| Potassium | 486mg | 14% | |
| Vitamin B3 | 5mg | 2.801mg | 14% |
| Fats | 8g | 0.82g | 11% |
| Zinc | 1mg | 9% | |
| Sodium | 173mg | 8% | |
| Vitamin B5 | 0.369mg | 7% | |
| Vitamin A | 35µg | 4% | |
| Folate | 8µg | 2% | |
| Calories | 156kcal | 111kcal | 2% |
| Vitamin B1 | 0.1mg | 0.127mg | 2% |
| Manganese | 0.038mg | 2% | |
| Calcium | 28mg | 44mg | 2% |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 1.067mg | 0% | |
| Isoleucine | 1.122mg | 0% | |
| Leucine | 1.979mg | 0% | |
| Lysine | 2.236mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.254mg | 0% | |
| Histidine | 0.717mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +875.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.8% |
| Contains more ProteinProtein | +46.7% |
~equal in
Water
~73.88g
