Pike vs. Lingcod — In-Depth Nutrition Comparison
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How are pike and lingcod different?
- Pike has more vitamin B2, phosphorus, iron, vitamin B3, vitamin A, and vitamin B1 than lingcod.
- Daily need coverage for vitamin B2 for pike is 43% higher.
- Pike contains 15 times more vitamin A than lingcod. While pike contains 860IU of vitamin A, lingcod contains only 58IU.
Fish, pike, northern, liver (Alaska Native) and Fish, lingcod, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +412.2% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +403.6% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 173% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.139mg | 43% |
| Vitamin B6 | 0.346mg | 27% | |
| Phosphorus | 412mg | 258mg | 22% |
| Cholesterol | 67mg | 22% | |
| Iron | 2.1mg | 0.41mg | 21% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 5mg | 2.314mg | 17% |
| Potassium | 560mg | 16% | |
| Protein | 16.6g | 22.64g | 12% |
| Fats | 8g | 1.36g | 10% |
| Magnesium | 33mg | 8% | |
| Zinc | 0.58mg | 5% | |
| Vitamin B1 | 0.1mg | 0.035mg | 5% |
| Copper | 0.035mg | 4% | |
| Folate | 10µg | 3% | |
| Sodium | 76mg | 3% | |
| Polyunsaturated fat | 0.383g | 3% | |
| Calories | 156kcal | 109kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Manganese | 0.026mg | 1% | |
| Calcium | 28mg | 18mg | 1% |
| Carbs | 4.3g | 0g | 1% |
| Saturated fat | 0.255g | 1% | |
| Monounsaturated fat | 0.447g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 0.993mg | 0% | |
| Isoleucine | 1.043mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 2.079mg | 0% | |
| Methionine | 0.67mg | 0% | |
| Phenylalanine | 0.884mg | 0% | |
| Valine | 1.166mg | 0% | |
| Histidine | 0.667mg | 0% | |
| Omega-3 - EPA | 0.133g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +488.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +306.3% |
| Contains more ProteinProtein | +36.4% |
~equal in
Water
~75.68g
