Pike vs. Mahimahi — In-Depth Nutrition Comparison
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The main differences between pike and mahimahi
- Pike has more vitamin B2, phosphorus, vitamin A, iron, and vitamin B1; however, mahimahi has more vitamin B3.
- Daily need coverage for vitamin B2 for pike is 47% higher.
- Mahimahi has 4 times less vitamin B1 than pike. Pike has 0.1mg of vitamin B1, while mahimahi has 0.023mg.
Food types used in this article are Fish, pike, northern, liver (Alaska Native) and Fish, mahimahi, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.4% |
| Contains more IronIron | +44.8% |
| Contains more PhosphorusPhosphorus | +125.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +723.5% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.085mg | 47% |
| Vitamin B6 | 0.462mg | 36% | |
| Phosphorus | 412mg | 183mg | 33% |
| Cholesterol | 94mg | 31% | |
| Vitamin B12 | 0.69µg | 29% | |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 533mg | 16% | |
| Vitamin B3 | 5mg | 7.429mg | 15% |
| Protein | 16.6g | 23.72g | 14% |
| Fats | 8g | 0.9g | 11% |
| Magnesium | 38mg | 9% | |
| Iron | 2.1mg | 1.45mg | 8% |
| Vitamin A | 62µg | 7% | |
| Copper | 0.053mg | 6% | |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Zinc | 0.59mg | 5% | |
| Sodium | 113mg | 5% | |
| Folate | 6µg | 2% | |
| Calories | 156kcal | 109kcal | 2% |
| Manganese | 0.019mg | 1% | |
| Calcium | 28mg | 19mg | 1% |
| Carbs | 4.3g | 0g | 1% |
| Saturated fat | 0.241g | 1% | |
| Polyunsaturated fat | 0.211g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.04mg | 0% | |
| Isoleucine | 1.093mg | 0% | |
| Leucine | 1.928mg | 0% | |
| Lysine | 2.178mg | 0% | |
| Methionine | 0.702mg | 0% | |
| Phenylalanine | 0.926mg | 0% | |
| Valine | 1.222mg | 0% | |
| Histidine | 0.698mg | 0% | |
| Omega-3 - EPA | 0.026g | N/A | |
| Omega-3 - DHA | 0.113g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +788.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +42.9% |
| Contains more OtherOther | +220% |
~equal in
Water
~71.22g
