Pike vs. Mamey Sapote — In-Depth Nutrition Comparison
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The main differences between pike and mamey Sapote
- Mamey Sapote contains less phosphorus, vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1 than pike.
- Daily need coverage for phosphorus for pike is 55% higher.
- Mamey Sapote has 8 times less vitamin B1 than pike. Pike has 0.1mg of vitamin B1, while mamey Sapote has 0.013mg.
Food types used in this article are Fish, pike, northern, liver (Alaska Native) and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +169.2% |
| Contains more PhosphorusPhosphorus | +1484.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +503.4% |
| Contains more Vitamin B3Vitamin B3 | +249.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Phosphorus | 412mg | 26mg | 55% |
| Vitamin B2 | 0.7mg | 0.116mg | 45% |
| Protein | 16.6g | 1.45g | 30% |
| Vitamin C | 23mg | 26% | |
| Copper | 0.213mg | 24% | |
| Vitamin B3 | 5mg | 1.432mg | 22% |
| Fiber | 5.4g | 22% | |
| Iron | 2.1mg | 0.78mg | 17% |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 454mg | 13% | |
| Fats | 8g | 0.46g | 12% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Carbs | 4.3g | 32.1g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B1 | 0.1mg | 0.013mg | 7% |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 3% | |
| Folate | 7µg | 2% | |
| Calories | 156kcal | 124kcal | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 28mg | 18mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Net carbs | 4.3g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +1044.8% |
| Contains more FatsFats | +1639.1% |
| Contains more OtherOther | +16.1% |
| Contains more CarbsCarbs | +646.5% |
~equal in
Water
~64.87g
