Pike vs. Milkfish — In-Depth Nutrition Comparison
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Important differences between pike and milkfish
- Pike has more vitamin B2, phosphorus, iron, vitamin A, and vitamin B1; however, milkfish is richer in vitamin B3.
- Pike's daily need coverage for vitamin B2 is 49% more.
- Pike contains 8 times more vitamin A than milkfish. Pike contains 860IU of vitamin A, while milkfish contains 109IU.
The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +412.2% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +914.5% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 136% | |
| Vitamin B2 | 0.7mg | 0.069mg | 49% |
| Vitamin B6 | 0.488mg | 38% | |
| Phosphorus | 412mg | 208mg | 29% |
| Selenium | 16.2µg | 29% | |
| Cholesterol | 67mg | 22% | |
| Iron | 2.1mg | 0.41mg | 21% |
| Vitamin B3 | 5mg | 8.256mg | 20% |
| Protein | 16.6g | 26.32g | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 374mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Magnesium | 38mg | 9% | |
| Vitamin B1 | 0.1mg | 0.016mg | 7% |
| Copper | 0.044mg | 5% | |
| Folate | 18µg | 5% | |
| Calcium | 28mg | 65mg | 4% |
| Sodium | 92mg | 4% | |
| Vitamin A | 33µg | 4% | |
| Calories | 156kcal | 190kcal | 2% |
| Manganese | 0.026mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Fats | 8g | 8.63g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +58.6% |
| Contains more OtherOther | +86.2% |
~equal in
Fats
~8.63g
