Pike vs. Navajo frybread — In-Depth Nutrition Comparison
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Important differences between pike and navajo frybread
- Pike has more phosphorus and vitamin B2; however, navajo frybread is richer in vitamin B1 and iron.
- Pike's daily need coverage for phosphorus is 41% more.
- Pike contains 3 times more vitamin B2 than navajo frybread. Pike contains 0.7mg of vitamin B2, while navajo frybread contains 0.217mg.
The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +235% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +103.6% |
| Contains more IronIron | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B1Vitamin B1 | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 123mg | 41% |
| Vitamin B2 | 0.7mg | 0.217mg | 37% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin B1 | 0.1mg | 0.43mg | 28% |
| Iron | 2.1mg | 4.04mg | 24% |
| Saturated fat | 4.621g | 21% | |
| Protein | 16.6g | 6.69g | 20% |
| Starch | 42.85g | 18% | |
| Carbs | 4.3g | 48.26g | 15% |
| Sodium | 329mg | 14% | |
| Manganese | 0.297mg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 10% | |
| Calories | 156kcal | 330kcal | 9% |
| Polyunsaturated fat | 1.055g | 7% | |
| Fats | 8g | 12.22g | 6% |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Calcium | 28mg | 57mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 77mg | 2% | |
| Vitamin B3 | 5mg | 4.603mg | 2% |
| Cholesterol | 7mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 4.3g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +148.1% |
| Contains more WaterWater | +121.1% |
| Contains more FatsFats | +52.8% |
| Contains more CarbsCarbs | +1022.3% |
~equal in
Other
~1.26g
