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Pike vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between pike and orange juice?

  • Orange juice has less phosphorus, vitamin B2, vitamin B3, iron, and vitamin A than pike.
  • Pike's daily need coverage for phosphorus is 56% higher.
  • Pike has 23 times more vitamin B2 than orange juice. Pike has 0.7mg of vitamin B2, while orange juice has 0.03mg.

We used Fish, pike, northern, liver (Alaska Native) and Orange juice, raw types in this comparison.

Infographic

Pike vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
Pike
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +154.5%
Contains more IronIron +950%
Contains more PhosphorusPhosphorus +2323.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
Pike
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +2233.3%
Contains more Vitamin B3Vitamin B3 +1150%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pike Orange juice DV% diff.
Vitamin C 50mg 56%
Phosphorus 412mg 17mg 56%
Vitamin B2 0.7mg 0.03mg 52%
Protein 16.6g 0.7g 32%
Vitamin B3 5mg 0.4mg 29%
Iron 2.1mg 0.2mg 24%
Fats 8g 0.2g 12%
Folate 30µg 8%
Calories 156kcal 45kcal 6%
Potassium 200mg 6%
Copper 0.044mg 5%
Vitamin B5 0.19mg 4%
Magnesium 11mg 3%
Vitamin B6 0.04mg 3%
Calcium 28mg 11mg 2%
Carbs 4.3g 10.4g 2%
Choline 6.2mg 1%
Vitamin B1 0.1mg 0.09mg 1%
Manganese 0.014mg 1%
Vitamin A 10µg 1%
Fiber 0.2g 1%
Net carbs 4.3g 10.2g N/A
Sugar 8.4g N/A
Zinc 0.05mg 0%
Sodium 1mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pike
Pike
3
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2271.4%
Contains more FatsFats +3900%
Contains more OtherOther +225%
Contains more CarbsCarbs +141.9%
Contains more WaterWater +26.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.