Pike vs. Orange roughy — In-Depth Nutrition Comparison
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Important differences between pike and orange roughy
- Pike has more vitamin B2, phosphorus, vitamin B3, vitamin A, and iron than orange roughy.
- Pike's daily need coverage for vitamin B2 is 49% more.
- Pike contains 11 times more vitamin A than orange roughy. Pike contains 860IU of vitamin A, while orange roughy contains 80IU.
The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Fish, roughy, orange, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +85.8% |
| Contains more PhosphorusPhosphorus | +303.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +788.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +36.4% |
| Contains more OtherOther | +630% |
~equal in
Water
~66.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 88.3µg | 161% | |
| Vitamin B2 | 0.7mg | 0.063mg | 49% |
| Phosphorus | 412mg | 102mg | 44% |
| Cholesterol | 80mg | 27% | |
| Vitamin B3 | 5mg | 1.82mg | 20% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin E | 1.87mg | 12% | |
| Iron | 2.1mg | 1.13mg | 12% |
| Protein | 16.6g | 22.64g | 12% |
| Fats | 8g | 0.9g | 11% |
| Copper | 0.075mg | 8% | |
| Vitamin B1 | 0.1mg | 0.045mg | 5% |
| Potassium | 181mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin A | 24µg | 3% | |
| Sodium | 69mg | 3% | |
| Zinc | 0.32mg | 3% | |
| Calories | 156kcal | 105kcal | 3% |
| Calcium | 28mg | 11mg | 2% |
| Manganese | 0.037mg | 2% | |
| Monounsaturated fat | 0.439g | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Saturated fat | 0.034g | 0% | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 1.03mg | 0% | |
| Isoleucine | 1.058mg | 0% | |
| Leucine | 1.797mg | 0% | |
| Lysine | 2.092mg | 0% | |
| Methionine | 0.728mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.083mg | 0% | |
| Histidine | 0.474mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
26%
65%
Comparison summary
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Pike is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pike contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Pike is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Orange roughy is relatively richer in minerals
Which food is richer in vitamins?
Orange roughy is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)