Pike vs. Orange roughy — In-Depth Nutrition Comparison
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Important differences between pike and orange roughy
- Pike has more vitamin B2, phosphorus, vitamin B3, vitamin A, and iron than orange roughy.
- Pike's daily need coverage for vitamin B2 is 49% more.
- Pike contains 11 times more vitamin A than orange roughy. Pike contains 860IU of vitamin A, while orange roughy contains 80IU.
The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Fish, roughy, orange, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +85.8% |
| Contains more PhosphorusPhosphorus | +303.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 88.3µg | 161% | |
| Vitamin B2 | 0.7mg | 0.063mg | 49% |
| Phosphorus | 412mg | 102mg | 44% |
| Cholesterol | 80mg | 27% | |
| Vitamin B3 | 5mg | 1.82mg | 20% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin E | 1.87mg | 12% | |
| Iron | 2.1mg | 1.13mg | 12% |
| Protein | 16.6g | 22.64g | 12% |
| Fats | 8g | 0.9g | 11% |
| Copper | 0.075mg | 8% | |
| Vitamin B1 | 0.1mg | 0.045mg | 5% |
| Potassium | 181mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin A | 24µg | 3% | |
| Sodium | 69mg | 3% | |
| Zinc | 0.32mg | 3% | |
| Calories | 156kcal | 105kcal | 3% |
| Calcium | 28mg | 11mg | 2% |
| Manganese | 0.037mg | 2% | |
| Monounsaturated fat | 0.439g | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Saturated fat | 0.034g | 0% | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 1.03mg | 0% | |
| Isoleucine | 1.058mg | 0% | |
| Leucine | 1.797mg | 0% | |
| Lysine | 2.092mg | 0% | |
| Methionine | 0.728mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.083mg | 0% | |
| Histidine | 0.474mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +788.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +36.4% |
| Contains more OtherOther | +630% |
~equal in
Water
~66.97g
