Pike vs. Persimmon — In-Depth Nutrition Comparison

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A recap on the differences between pike and persimmon

Persimmon has less phosphorus.
Pike covers your daily phosphorus needs 55% more than persimmon.

Food varieties used in this article are Fish, pike, northern, liver (Alaska Native) and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Persimmon

Contains more PhosphorusPhosphorus	+1484.6%
Contains less SodiumSodium	-100%

Contains more IronIron

+19%

~equal in Magnesium ~mg

~equal in Calcium ~27mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Persimmon

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		66mg	73%
Phosphorus	412mg	26mg	55%
Vitamin B2	0.7mg		54%
Protein	16.6g	0.8g	32%
Vitamin B3	5mg		31%
Fats	8g	0.4g	12%
Carbs	4.3g	33.5g	10%
Potassium		310mg	9%
Vitamin B1	0.1mg		8%
Iron	2.1mg	2.5mg	5%
Calories	156kcal	127kcal	1%
Net carbs	4.3g	33.5g	N/A
Calcium	28mg	27mg	0%
Sodium		1mg	0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%