Pike vs. Roe — In-Depth Nutrition Comparison
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What are the differences between pike and roe?
- Pike is higher in vitamin B3, iron, and vitamin A, yet roe is higher in vitamin B2, vitamin B1, and phosphorus.
- Roe's daily need coverage for vitamin B2 is 19% more.
- Pike has 3 times more vitamin A than roe. While pike has 860IU of vitamin A, roe has only 303IU.
We used Fish, pike, northern, liver (Alaska Native) and Fish, roe, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +172.7% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Selenium | 51.7µg | 94% | |
| Protein | 16.6g | 28.62g | 24% |
| Vitamin B5 | 1.154mg | 23% | |
| Folate | 92µg | 23% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B2 | 0.7mg | 0.949mg | 19% |
| Vitamin B3 | 5mg | 2.192mg | 18% |
| Vitamin C | 16.4mg | 18% | |
| Iron | 2.1mg | 0.77mg | 17% |
| Phosphorus | 412mg | 515mg | 15% |
| Vitamin B1 | 0.1mg | 0.277mg | 15% |
| Vitamin B6 | 0.185mg | 14% | |
| Copper | 0.128mg | 14% | |
| Zinc | 1.28mg | 12% | |
| Vitamin A | 91µg | 10% | |
| Potassium | 283mg | 8% | |
| Saturated fat | 1.866g | 8% | |
| Magnesium | 26mg | 6% | |
| Sodium | 117mg | 5% | |
| Monounsaturated fat | 2.129g | 5% | |
| Calories | 156kcal | 204kcal | 2% |
| Manganese | 0.013mg | 1% | |
| Carbs | 4.3g | 1.92g | 1% |
| Fats | 8g | 8.23g | 0% |
| Net carbs | 4.3g | 1.92g | N/A |
| Calcium | 28mg | 28mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +124% |
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +72.4% |
| Contains more OtherOther | +100% |
~equal in
Fats
~8.23g
