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  6. Pike vs. Rose hips

Pike vs. Rose hips — In-Depth Nutrition Comparison

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Summary of differences between pike and rose hips

  • Pike has more phosphorus, vitamin B2, vitamin B3, iron, and vitamin B1, while rose hips have more vitamin A and calcium.
  • Rose hips cover your daily need for vitamin A, 70% more than pike.
  • Pike contains 7 times more phosphorus than rose hips. While pike contains 412mg of phosphorus, rose hips contain only 61mg.

These are the specific foods used in this comparison Fish, pike, northern, liver (Alaska Native) and Rose Hips, wild (Northern Plains Indians).

Infographic

Pike vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
Pike
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +98.1%
Contains more PhosphorusPhosphorus +575.4%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +503.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
Pike
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +321.7%
Contains more Vitamin B3Vitamin B3 +284.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pike Rose hips DV% diff.
Vitamin C 426mg 473%
Fiber 24.1g 96%
Phosphorus 412mg 61mg 50%
Manganese 1.02mg 44%
Vitamin B2 0.7mg 0.166mg 41%
Vitamin E 5.84mg 39%
Protein 16.6g 1.6g 30%
Vitamin A 217µg 24%
Vitamin B3 5mg 1.3mg 23%
Vitamin K 25.9µg 22%
Vitamin B5 0.8mg 16%
Magnesium 69mg 16%
Calcium 28mg 169mg 14%
Potassium 429mg 13%
Iron 2.1mg 1.06mg 13%
Copper 0.113mg 13%
Fats 8g 0.34g 12%
Carbs 4.3g 38.22g 11%
Vitamin B1 0.1mg 0.016mg 7%
Vitamin B6 0.076mg 6%
Choline 12mg 2%
Zinc 0.25mg 2%
Folate 3µg 1%
Fructose 1.16g 1%
Calories 156kcal 162kcal 0%
Net carbs 4.3g 14.12g N/A
Sugar 2.58g N/A
Sodium 4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pike
Pike
4
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +937.5%
Contains more FatsFats +2252.9%
Contains more WaterWater +19%
Contains more CarbsCarbs +788.8%
~equal in Other ~1.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.