Pike vs. Sablefish — In-Depth Nutrition Comparison
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How are pike and sablefish different?
- Pike is higher than sablefish in vitamin B2, phosphorus, vitamin A, and iron.
- Pike covers your daily need for vitamin B2, 45% more than sablefish.
- Pike contains 3 times more vitamin A than sablefish. Pike contains 860IU of vitamin A, while sablefish contains 338IU.
Fish, pike, northern, liver (Alaska Native) and Fish, sablefish, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +508.7% |
| Contains more Vitamin B1Vitamin B1 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.44µg | 60% | |
| Vitamin B2 | 0.7mg | 0.115mg | 45% |
| Phosphorus | 412mg | 215mg | 28% |
| Vitamin B6 | 0.346mg | 27% | |
| Monounsaturated fat | 10.328g | 26% | |
| Cholesterol | 63mg | 21% | |
| Saturated fat | 4.099g | 19% | |
| Fats | 8g | 19.62g | 18% |
| Polyunsaturated fat | 2.618g | 17% | |
| Magnesium | 71mg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 459mg | 14% | |
| Vitamin A | 102µg | 11% | |
| Iron | 2.1mg | 1.64mg | 6% |
| Calories | 156kcal | 250kcal | 5% |
| Folate | 17µg | 4% | |
| Zinc | 0.41mg | 4% | |
| Sodium | 72mg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.1mg | 0.122mg | 2% |
| Calcium | 28mg | 45mg | 2% |
| Vitamin B3 | 5mg | 5.128mg | 1% |
| Protein | 16.6g | 17.19g | 1% |
| Manganese | 0.019mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.754mg | 0% | |
| Isoleucine | 0.792mg | 0% | |
| Leucine | 1.397mg | 0% | |
| Lysine | 1.579mg | 0% | |
| Methionine | 0.509mg | 0% | |
| Phenylalanine | 0.671mg | 0% | |
| Valine | 0.886mg | 0% | |
| Histidine | 0.506mg | 0% | |
| Omega-3 - EPA | 0.867g | N/A | |
| Omega-3 - DHA | 0.92g | N/A | |
| Omega-3 - DPA | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +282.4% |
| Contains more FatsFats | +145.3% |
~equal in
Protein
~17.19g
~equal in
Water
~62.85g
