Pike vs. Sea cucumber — In-Depth Nutrition Comparison

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Significant differences between pike and sea cucumber

Pike is richer in iron, vitamin B3, and vitamin A, while sea cucumber is higher in vitamin B2.
Pike covers your daily iron needs 19% more than sea cucumber.
Pike has 3 times more vitamin A than sea cucumber. Pike has 860IU of vitamin A, while sea cucumber has 310IU.

Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Sea cucumber, yane (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Sea cucumber

Contains more IronIron	+250%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Calcium ~30mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Sea cucumber

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B3Vitamin B3	+56.3%

Contains more Vitamin B2Vitamin B2

+34.3%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	412mg		59%
Iron	2.1mg	0.6mg	19%
Vitamin B2	0.7mg	0.94mg	18%
Fats	8g	0.4g	12%
Vitamin B3	5mg	3.2mg	11%
Protein	16.6g	13g	7%
Calories	156kcal	56kcal	5%
Vitamin B1	0.1mg	0.05mg	4%
Carbs	4.3g	0g	1%
Net carbs	4.3g	0g	N/A
Calcium	28mg	30mg	0%