Pike vs. Seatrout — In-Depth Nutrition Comparison
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The main differences between pike and seatrout
- Seatrout contains less vitamin B2, iron, vitamin A, phosphorus, and vitamin B3 than pike.
- Daily need coverage for vitamin B2 for pike is 38% higher.
- Seatrout has 7 times less vitamin A than pike. Pike has 860IU of vitamin A, while seatrout has 115IU.
Food types used in this article are Fish, pike, northern, liver (Alaska Native) and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more IronIron | +500% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.46µg | 144% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.207mg | 38% |
| Vitamin B6 | 0.462mg | 36% | |
| Cholesterol | 106mg | 35% | |
| Iron | 2.1mg | 0.35mg | 22% |
| Vitamin B5 | 0.865mg | 17% | |
| Phosphorus | 412mg | 321mg | 13% |
| Vitamin B3 | 5mg | 2.923mg | 13% |
| Potassium | 437mg | 13% | |
| Magnesium | 40mg | 10% | |
| Protein | 16.6g | 21.46g | 10% |
| Saturated fat | 1.293g | 6% | |
| Polyunsaturated fat | 0.929g | 6% | |
| Fats | 8g | 4.63g | 5% |
| Zinc | 0.58mg | 5% | |
| Copper | 0.038mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Sodium | 74mg | 3% | |
| Monounsaturated fat | 1.133g | 3% | |
| Vitamin B1 | 0.1mg | 0.069mg | 3% |
| Folate | 6µg | 2% | |
| Calories | 156kcal | 133kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 28mg | 22mg | 1% |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 0.941mg | 0% | |
| Isoleucine | 0.989mg | 0% | |
| Leucine | 1.744mg | 0% | |
| Lysine | 1.971mg | 0% | |
| Methionine | 0.635mg | 0% | |
| Phenylalanine | 0.838mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.211g | N/A | |
| Omega-3 - DHA | 0.265g | N/A | |
| Omega-3 - DPA | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +72.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +29.3% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~71.91g
