Pike vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between pike and tamarind
- Pike has more phosphorus, vitamin B2, vitamin B3, and vitamin A; however, tamarind is richer in vitamin B1 and iron.
- Pike's daily need coverage for phosphorus is 43% more.
- Pike contains 29 times more vitamin A than tamarind. Pike contains 860IU of vitamin A, while tamarind contains 30IU.
The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +264.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +164.3% |
| Contains more IronIron | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +360.5% |
| Contains more Vitamin B3Vitamin B3 | +158% |
| Contains more Vitamin B1Vitamin B1 | +328% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 113mg | 43% |
| Vitamin B2 | 0.7mg | 0.152mg | 42% |
| Protein | 16.6g | 2.8g | 28% |
| Vitamin B1 | 0.1mg | 0.428mg | 27% |
| Magnesium | 92mg | 22% | |
| Fiber | 5.1g | 20% | |
| Vitamin B3 | 5mg | 1.938mg | 19% |
| Carbs | 4.3g | 62.5g | 19% |
| Potassium | 628mg | 18% | |
| Fats | 8g | 0.6g | 11% |
| Copper | 0.086mg | 10% | |
| Iron | 2.1mg | 2.8mg | 9% |
| Vitamin B6 | 0.066mg | 5% | |
| Calcium | 28mg | 74mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin C | 3.5mg | 4% | |
| Calories | 156kcal | 239kcal | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 28mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 4.3g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +492.9% |
| Contains more FatsFats | +1233.3% |
| Contains more WaterWater | +122.3% |
| Contains more CarbsCarbs | +1353.5% |
| Contains more OtherOther | +107.7% |
