Pike vs. Wolffish — In-Depth Nutrition Comparison
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The main differences between pike and wolffish
- Pike has more vitamin B2, iron, phosphorus, vitamin B3, and vitamin A; however, wolffish has more vitamin B1.
- Daily need coverage for vitamin B2 for pike is 46% higher.
- Wolffish has 18 times less iron than pike. Pike has 2.1mg of iron, while wolffish has 0.12mg.
Food types used in this article are Fish, pike, northern, liver (Alaska Native) and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +1650% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +621.6% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more Vitamin B1Vitamin B1 | +108% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 98% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.097mg | 46% |
| Vitamin B6 | 0.462mg | 36% | |
| Iron | 2.1mg | 0.12mg | 25% |
| Phosphorus | 412mg | 256mg | 22% |
| Cholesterol | 59mg | 20% | |
| Vitamin B3 | 5mg | 2.598mg | 15% |
| Vitamin A | 130µg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Protein | 16.6g | 22.44g | 12% |
| Potassium | 385mg | 11% | |
| Magnesium | 38mg | 9% | |
| Vitamin B1 | 0.1mg | 0.208mg | 9% |
| Zinc | 1mg | 9% | |
| Fats | 8g | 3.06g | 8% |
| Polyunsaturated fat | 1.083g | 7% | |
| Sodium | 109mg | 5% | |
| Copper | 0.037mg | 4% | |
| Monounsaturated fat | 1.072g | 3% | |
| Saturated fat | 0.468g | 2% | |
| Folate | 6µg | 2% | |
| Calories | 156kcal | 123kcal | 2% |
| Calcium | 28mg | 8mg | 2% |
| Manganese | 0.019mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.984mg | 0% | |
| Isoleucine | 1.034mg | 0% | |
| Leucine | 1.824mg | 0% | |
| Lysine | 2.061mg | 0% | |
| Methionine | 0.664mg | 0% | |
| Phenylalanine | 0.876mg | 0% | |
| Valine | 1.156mg | 0% | |
| Histidine | 0.661mg | 0% | |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +381.5% |
| Contains more ProteinProtein | +35.2% |
~equal in
Water
~74.23g
