Pilaf vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between Pilaf and Apple pie
- Apple pie has less Folate, Vitamin B1, Vitamin B3, Manganese, Vitamin B6, Phosphorus, Iron, and Copper.
- Pilaf covers your daily Folate needs 52% more than Apple pie.
- Apple pie contains 11 times less Vitamin B6 than Pilaf. Pilaf contains 0.4mg of Vitamin B6, while Apple pie contains 0.038mg.
- Apple pie has less Sodium.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+654.5%
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Iron
+101.7%
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Magnesium
+357.1%
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Phosphorus
+541.7%
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Potassium
+189.2%
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Zinc
+531.3%
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Copper
+260.9%
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Manganese
+384.6%
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Sodium
-79.6%
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Calcium
+654.5%
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Iron
+101.7%
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Magnesium
+357.1%
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Phosphorus
+541.7%
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Potassium
+189.2%
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Zinc
+531.3%
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Copper
+260.9%
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Manganese
+384.6%
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Sodium
-79.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+28.1%
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Vitamin B1
+350%
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Vitamin B3
+445.6%
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Vitamin B5
+500.8%
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Vitamin B6
+952.6%
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Folate
+5200%
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Vitamin B12
+100%
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Vitamin A
+785.7%
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Vitamin B2
+81.6%
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Vitamin C
+28.1%
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Vitamin B1
+350%
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Vitamin B3
+445.6%
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Vitamin B5
+500.8%
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Vitamin B6
+952.6%
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Folate
+5200%
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Vitamin B12
+100%
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Vitamin A
+785.7%
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Vitamin B2
+81.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+448.4%
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Carbs
+124.4%
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Other
+328.9%
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Fats
+702.9%
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Water
+549.3%
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Protein
+448.4%
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Carbs
+124.4%
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Other
+328.9%
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Fats
+702.9%
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Water
+549.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91.9%
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Monounsaturated Fat
+1076.4%
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Polyunsaturated fat
+483%
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Saturated Fat
-91.9%
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Monounsaturated Fat
+1076.4%
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Polyunsaturated fat
+483%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 32.4g |
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| Protein | 10.42g | 1.9g |
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| Fats | 1.37g | 11g |
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| Carbs | 76.31g | 34g |
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| Calories | 359kcal | 237kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g |
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| Fiber | 1.2g | 1.6g |
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| Calcium | 83mg | 11mg |
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| Iron | 2.44mg | 1.21mg |
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| Magnesium | 32mg | 7mg |
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| Phosphorus | 154mg | 24mg |
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| Potassium | 188mg | 65mg |
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| Sodium | 1303mg | 266mg |
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| Zinc | 1.01mg | 0.16mg |
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| Copper | 0.166mg | 0.046mg |
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| Manganese | 0.882mg | 0.182mg |
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| Selenium | 32.4µg |
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| Vitamin A | 14IU | 124IU |
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| Vitamin A RAE | 4µg | 29µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 4.1mg | 3.2mg |
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| Vitamin B1 | 0.603mg | 0.134mg |
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| Vitamin B2 | 0.087mg | 0.158mg |
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| Vitamin B3 | 6.127mg | 1.123mg |
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| Vitamin B5 | 0.715mg | 0.119mg |
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| Vitamin B6 | 0.4mg | 0.038mg |
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| Folate | 212µg | 4µg |
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| Vitamin B12 | 0.02µg | 0.01µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.086mg | 0.026mg |
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| Threonine | 0.221mg | 0.054mg |
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| Isoleucine | 0.279mg | 0.073mg |
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| Leucine | 0.523mg | 0.129mg |
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| Lysine | 0.189mg | 0.07mg |
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| Methionine | 0.145mg | 0.032mg |
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| Phenylalanine | 0.32mg | 0.088mg |
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| Valine | 0.374mg | 0.084mg |
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| Histidine | 0.15mg | 0.038mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 3.797g |
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| Monounsaturated Fat | 0.373g | 4.388g |
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| Polyunsaturated fat | 0.377g | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
11%
Minerals Daily Need Coverage Score
77%
15%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 3.49g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 1037mg)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 19)
Which food is cheaper?
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The foods are relatively equal in price ($)