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Pilaf vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between pilaf and apple strudel?

  • Apple strudel has less selenium, vitamin B1, folate, vitamin B3, manganese, vitamin B6, iron, phosphorus, and copper than pilaf.
  • Pilaf's daily need coverage for sodium is 51% higher.
  • Pilaf has 19 times more vitamin B3 than apple strudel. Pilaf has 6.127mg of vitamin B3, while apple strudel has 0.33mg.
  • Apple strudel contains less sodium.

We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Strudel, apple types in this comparison.

Infographic

Pilaf vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +453.3%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +481%
Contains more CopperCopper +453.3%
Contains more ZincZinc +431.6%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +364.2%
Contains more SeleniumSelenium +431.1%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +141.2%
Contains more Vitamin B1Vitamin B1 +1407.5%
Contains more Vitamin B2Vitamin B2 +248%
Contains more Vitamin B3Vitamin B3 +1756.7%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more FolateFolate +657.1%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +3450%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +480%
~equal in Vitamin D ~0µg
~equal in Choline ~17.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +215.8%
Contains more CarbsCarbs +85.7%
Contains more OtherOther +328.9%
Contains more FatsFats +717.5%
Contains more WaterWater +441%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +775.9%
Contains more Poly. FatPolyunsaturated fat +1309.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Apple strudel DV% diff.
Sodium 1303mg 135mg 51%
Selenium 32.4µg 6.1µg 48%
Vitamin B1 0.603mg 0.04mg 47%
Folate 212µg 28µg 46%
Vitamin B3 6.127mg 0.33mg 36%
Polyunsaturated fat 0.377g 5.315g 33%
Manganese 0.882mg 0.19mg 30%
Starch 71.23g 29%
Vitamin B6 0.4mg 0.046mg 27%
Iron 2.44mg 0.42mg 25%
Phosphorus 154mg 33mg 17%
Fats 1.37g 11.2g 15%
Copper 0.166mg 0.03mg 15%
Protein 10.42g 3.3g 14%
Carbs 76.31g 41.1g 12%
Vitamin B5 0.715mg 0.27mg 9%
Vitamin E 0.04mg 1.42mg 9%
Saturated fat 0.307g 2.044g 8%
Vitamin B12 0.02µg 0.22µg 8%
Monounsaturated fat 0.373g 3.267g 7%
Zinc 1.01mg 0.19mg 7%
Lysine 0.189mg 153mg 7%
Calcium 83mg 15mg 7%
Magnesium 32mg 9mg 5%
Vitamin B2 0.087mg 0.025mg 5%
Calories 359kcal 274kcal 4%
Fiber 1.2g 2.2g 4%
Vitamin C 4.1mg 1.7mg 3%
Vitamin K 0.5µg 2.9µg 2%
Cholesterol 1mg 6mg 2%
Potassium 188mg 149mg 1%
Net carbs 75.11g 38.9g N/A
Sugar 1.53g 25.75g N/A
Vitamin A 4µg 6µg 0%
Choline 17.5mg 17.4mg 0%
Tryptophan 0.086mg 0.039mg 0%
Threonine 0.221mg 0.119mg 0%
Isoleucine 0.279mg 0.147mg 0%
Leucine 0.523mg 0.257mg 0%
Methionine 0.145mg 0.067mg 0%
Phenylalanine 0.32mg 0.151mg 0%
Valine 0.374mg 0.164mg 0%
Histidine 0.15mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
12%
Apple strudel
Minerals Daily Need Coverage Score
77%
Pilaf
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 24.22g)
Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 1.737g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 1168mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.