Pilaf vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the main differences between pilaf and baker's yeast?
- Pilaf is richer in selenium and manganese, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and fiber.
- Baker's yeast's daily need coverage for folate is 143% higher.
- Pilaf has 43 times more sodium than baker's yeast. Pilaf has 1303mg of sodium, while baker's yeast has 30mg.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Leavening agents, yeast, baker's, compressed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.8% |
| Contains more CopperCopper | +12.2% |
| Contains more ManganeseManganese | +341% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more IronIron | +33.2% |
| Contains more ZincZinc | +887.1% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.8% |
| Contains more Vitamin B2Vitamin B2 | +1198.9% |
| Contains more Vitamin B3Vitamin B3 | +100.8% |
| Contains more Vitamin B5Vitamin B5 | +585.3% |
| Contains more FolateFolate | +270.3% |
| Contains more CholineCholine | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 212µg | 785µg | 143% |
| Vitamin B1 | 0.603mg | 1.88mg | 106% |
| Vitamin B5 | 0.715mg | 4.9mg | 84% |
| Zinc | 1.01mg | 9.97mg | 81% |
| Vitamin B2 | 0.087mg | 1.13mg | 80% |
| Sodium | 1303mg | 30mg | 55% |
| Selenium | 32.4µg | 8.1µg | 44% |
| Vitamin B3 | 6.127mg | 12.3mg | 39% |
| Manganese | 0.882mg | 0.2mg | 30% |
| Starch | 71.23g | 29% | |
| Fiber | 1.2g | 8.1g | 28% |
| Phosphorus | 154mg | 336mg | 26% |
| Carbs | 76.31g | 18.1g | 19% |
| Calories | 359kcal | 105kcal | 13% |
| Potassium | 188mg | 601mg | 12% |
| Iron | 2.44mg | 3.25mg | 10% |
| Calcium | 83mg | 19mg | 6% |
| Vitamin C | 4.1mg | 0.1mg | 4% |
| Protein | 10.42g | 8.4g | 4% |
| Choline | 17.5mg | 32mg | 3% |
| Copper | 0.166mg | 0.148mg | 2% |
| Vitamin B6 | 0.4mg | 0.43mg | 2% |
| Polyunsaturated fat | 0.377g | 0.004g | 2% |
| Monounsaturated fat | 0.373g | 1.047g | 2% |
| Magnesium | 32mg | 40mg | 2% |
| Fats | 1.37g | 1.9g | 1% |
| Net carbs | 75.11g | 10g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 0g | N/A |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B12 | 0.02µg | 0.01µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Saturated fat | 0.307g | 0.243g | 0% |
| Tryptophan | 0.086mg | 0.106mg | 0% |
| Threonine | 0.221mg | 0.435mg | 0% |
| Isoleucine | 0.279mg | 0.476mg | 0% |
| Leucine | 0.523mg | 0.668mg | 0% |
| Lysine | 0.189mg | 0.69mg | 0% |
| Methionine | 0.145mg | 0.166mg | 0% |
| Phenylalanine | 0.32mg | 0.407mg | 0% |
| Valine | 0.374mg | 0.512mg | 0% |
| Histidine | 0.15mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +321.6% |
| Contains more OtherOther | +48.5% |
| Contains more FatsFats | +38.7% |
| Contains more WaterWater | +758.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +9325% |
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +180.7% |
