Pilaf vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between pilaf and barbecue chicken
- Pilaf has more folate, vitamin B1, manganese, selenium, iron, and vitamin B6, while barbecue chicken has more vitamin B12.
- Pilaf covers your daily need for folate, 51% more than barbecue chicken.
- Pilaf contains 176 times more manganese than barbecue chicken. While pilaf contains 0.882mg of manganese, barbecue chicken contains only 0.005mg.
- The amount of sodium in barbecue chicken is lower.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +418.8% |
| Contains more IronIron | +156.8% |
| Contains more CopperCopper | +115.6% |
| Contains more ManganeseManganese | +17540% |
| Contains more SeleniumSelenium | +47.3% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +996.4% |
| Contains more Vitamin B5Vitamin B5 | +370.4% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2550% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +2250% |
| Contains more CholineCholine | +259.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 212µg | 8µg | 51% |
| Vitamin B1 | 0.603mg | 0.055mg | 46% |
| Cholesterol | 1mg | 127mg | 42% |
| Sodium | 1303mg | 335mg | 42% |
| Manganese | 0.882mg | 0.005mg | 38% |
| Starch | 71.23g | 0g | 29% |
| Carbs | 76.31g | 0.12g | 25% |
| Protein | 10.42g | 22.51g | 24% |
| Fats | 1.37g | 15.08g | 21% |
| Vitamin B12 | 0.02µg | 0.47µg | 19% |
| Iron | 2.44mg | 0.95mg | 19% |
| Selenium | 32.4µg | 22µg | 19% |
| Vitamin B6 | 0.4mg | 0.191mg | 16% |
| Saturated fat | 0.307g | 3.927g | 16% |
| Monounsaturated fat | 0.373g | 6.446g | 15% |
| Vitamin B5 | 0.715mg | 0.152mg | 11% |
| Polyunsaturated fat | 0.377g | 2.038g | 11% |
| Vitamin B2 | 0.087mg | 0.227mg | 11% |
| Copper | 0.166mg | 0.077mg | 10% |
| Phosphorus | 154mg | 218mg | 9% |
| Choline | 17.5mg | 62.9mg | 8% |
| Calories | 359kcal | 226kcal | 7% |
| Calcium | 83mg | 16mg | 7% |
| Zinc | 1.01mg | 1.78mg | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin E | 0.04mg | 0.46mg | 3% |
| Potassium | 188mg | 255mg | 2% |
| Vitamin B3 | 6.127mg | 5.732mg | 2% |
| Vitamin A | 4µg | 20µg | 2% |
| Net carbs | 75.11g | 0.12g | N/A |
| Sugar | 1.53g | 0.12g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.086mg | 0.173mg | 0% |
| Threonine | 0.221mg | 0.657mg | 0% |
| Isoleucine | 0.279mg | 0.853mg | 0% |
| Leucine | 0.523mg | 1.549mg | 0% |
| Lysine | 0.189mg | 1.75mg | 0% |
| Methionine | 0.145mg | 0.565mg | 0% |
| Phenylalanine | 0.32mg | 0.69mg | 0% |
| Valine | 0.374mg | 0.935mg | 0% |
| Histidine | 0.15mg | 0.592mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +63491.7% |
| Contains more OtherOther | +338.6% |
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +1000.7% |
| Contains more WaterWater | +663.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +1628.2% |
| Contains more Poly. FatPolyunsaturated fat | +440.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +150% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
