Pilaf vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
Differences between pilaf and beef noodle soup
- Beef noodle soup contains less selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and vitamin B5 than pilaf.
- Pilaf's daily need coverage for selenium is 53% higher.
- Beef noodle soup contains 27 times less vitamin B6 than pilaf. Pilaf contains 0.4mg of vitamin B6, while beef noodle soup contains 0.015mg.
- The amount of sodium in beef noodle soup is lower.
- Beef noodle soup has a lower glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of pilaf is 60.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +370% |
| Contains more IronIron | +454.5% |
| Contains more CopperCopper | +176.7% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +710.5% |
| Contains more ManganeseManganese | +709.2% |
| Contains more SeleniumSelenium | +980% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B1Vitamin B1 | +2053.6% |
| Contains more Vitamin B2Vitamin B2 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +1341.6% |
| Contains more Vitamin B5Vitamin B5 | +793.8% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more FolateFolate | +2550% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 3µg | 53% |
| Folate | 212µg | 8µg | 51% |
| Vitamin B1 | 0.603mg | 0.028mg | 48% |
| Sodium | 1303mg | 325mg | 43% |
| Vitamin B3 | 6.127mg | 0.425mg | 36% |
| Manganese | 0.882mg | 0.109mg | 34% |
| Vitamin B6 | 0.4mg | 0.015mg | 30% |
| Starch | 71.23g | 29% | |
| Iron | 2.44mg | 0.44mg | 25% |
| Carbs | 76.31g | 3.58g | 24% |
| Phosphorus | 154mg | 19mg | 19% |
| Protein | 10.42g | 1.93g | 17% |
| Calories | 359kcal | 34kcal | 16% |
| Vitamin B5 | 0.715mg | 0.08mg | 13% |
| Copper | 0.166mg | 0.06mg | 12% |
| Calcium | 83mg | 8mg | 8% |
| Magnesium | 32mg | 3mg | 7% |
| Vitamin B2 | 0.087mg | 0.024mg | 5% |
| Fiber | 1.2g | 0.3g | 4% |
| Potassium | 188mg | 40mg | 4% |
| Zinc | 1.01mg | 0.62mg | 4% |
| Vitamin C | 4.1mg | 0.2mg | 4% |
| Vitamin E | 0.04mg | 0.5mg | 3% |
| Vitamin B12 | 0.02µg | 0.08µg | 3% |
| Choline | 17.5mg | 7mg | 2% |
| Saturated fat | 0.307g | 0.455g | 1% |
| Polyunsaturated fat | 0.377g | 0.195g | 1% |
| Fats | 1.37g | 1.23g | 0% |
| Net carbs | 75.11g | 3.28g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Sugar | 1.53g | 1.03g | N/A |
| Vitamin A | 4µg | 5µg | 0% |
| Vitamin K | 0.5µg | 0.8µg | 0% |
| Monounsaturated fat | 0.373g | 0.495g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +439.9% |
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +2031.6% |
| Contains more OtherOther | +250.9% |
| Contains more WaterWater | +1046.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
| Contains more Mono. FatMonounsaturated fat | +32.7% |
