Pilaf vs. Bisque — In-Depth Nutrition Comparison
Compare
Significant differences between pilaf and bisque
- The amount of folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, vitamin B5, and copper in pilaf is higher than in bisque.
- Pilaf covers your daily folate needs 52% more than bisque.
- Bisque has 22 times less vitamin B1 than pilaf. Pilaf has 0.603mg of vitamin B1, while bisque has 0.027mg.
- Bisque contains less sodium.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +418.8% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +639.4% |
| Contains more CopperCopper | +219.2% |
| Contains more ZincZinc | +320.8% |
| Contains more PhosphorusPhosphorus | +541.7% |
| Contains more ManganeseManganese | +748.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2133.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1217.6% |
| Contains more Vitamin B5Vitamin B5 | +1330% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Folate | 212µg | 6µg | 52% |
| Vitamin B1 | 0.603mg | 0.027mg | 48% |
| Sodium | 1303mg | 424mg | 38% |
| Vitamin B3 | 6.127mg | 0.465mg | 35% |
| Manganese | 0.882mg | 0.104mg | 34% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.036mg | 28% |
| Iron | 2.44mg | 0.33mg | 26% |
| Carbs | 76.31g | 9.6g | 22% |
| Protein | 10.42g | 0.92g | 19% |
| Phosphorus | 154mg | 24mg | 19% |
| Calories | 359kcal | 50kcal | 15% |
| Copper | 0.166mg | 0.052mg | 13% |
| Vitamin B5 | 0.715mg | 0.05mg | 13% |
| Calcium | 83mg | 16mg | 7% |
| Zinc | 1.01mg | 0.24mg | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Fiber | 1.2g | 0.2g | 4% |
| Vitamin B2 | 0.087mg | 0.029mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin A | 4µg | 18µg | 2% |
| Vitamin C | 4.1mg | 2.4mg | 2% |
| Potassium | 188mg | 169mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fats | 1.37g | 1.02g | 1% |
| Net carbs | 75.11g | 9.4g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.307g | 0.22g | 0% |
| Monounsaturated fat | 0.373g | 0.28g | 0% |
| Polyunsaturated fat | 0.377g | 0.45g | 0% |
| Tryptophan | 0.086mg | 0.009mg | 0% |
| Threonine | 0.221mg | 0.027mg | 0% |
| Isoleucine | 0.279mg | 0.031mg | 0% |
| Leucine | 0.523mg | 0.051mg | 0% |
| Lysine | 0.189mg | 0.036mg | 0% |
| Methionine | 0.145mg | 0.012mg | 0% |
| Phenylalanine | 0.32mg | 0.031mg | 0% |
| Valine | 0.374mg | 0.035mg | 0% |
| Histidine | 0.15mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1032.6% |
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +694.9% |
| Contains more OtherOther | +199.2% |
| Contains more WaterWater | +984.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.2% |
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
